Healthy Food10 “Bad” Foods You Can Stop Demonizing You eliminated these foods from your diet (or still eat them, with guilt). Here’s why you can stop all that.
Healthy Food20+ Foods That Can Help Lower Blood Pressure If you’re concerned about blood pressure, slashing your sodium intake is only the beginning. Here are more healthy foods worth adding to your daily diet.
Healthy FoodThe MIND Diet Meal Plan: A Nutritious Menu to Feed Your Brain Worried about dementia? Feed your brain with the MIND diet—a healthy meal plan that can reduce your risk of Alzheimer’s by as much as 53 per cent.
Cooking Tips10+ Healthy Smoothie Recipes to Start Your Day Short on time but still need to get your daily intake of fruits and vegetables? Try a healthy smoothie recipe from our tasty round-up.
Healthy Food10 of the Healthiest Fruits You Can Buy Forget fancy superfoods—these nutritious powerhouses are essential staples for any healthy diet.
Healthy Food20 Antioxidant-Rich Fruits and Vegetables You Should Be Eating What foods pack the most powerful antioxidant punch? Researchers at the Human Nutrition Research Center on Aging at Tufts University measured various produce for their ORAC (oxygen radical absorbance capacity), or their antioxidant power.
Healthy Food8 Foods You Should Be Eating Raw You already know not to eat raw chicken or eggs. But eating these surprising foods raw can give you extra nutritional benefits.
Culture50 Funny Food Tweets That Are Sure to Make You Smile Food: we love it, we need it. From crazy cooking tips to misunderstood menus, these funny food tweets will make you laugh out loud… Then go eat.
RecipesRainbow Fruit Salad “When my children were young, I would often dress up fresh fruit in this easy salad. Decades later, my grandchildren and great-grandchildren still love digging in to the fruity layers. The salad goes well with barbecued meats or cold sandwiches.” —Jonnie Adams Sisler, Stevensville, Montana
RecipesTriple Berry No-Bake Cheesecake “I’ve made many cheesecakes and enjoy them all, but they’re usually time-consuming. When I first tried this recipe, my husband said it was better than the baked ones, and that was a big plus for me!” —Joyce Mummau, Baltimore, Maryland