Healthy Living25 Ways Sugar is Making You Sick From depression to heart disease, the excess sugar in your diet can wreak havoc on your health.
Healthy Living13 Essential Vitamins Your Body Needs to Stay Healthy Are you getting enough of the 13 essential vitamins your body needs to stay healthy? Here’s what each vitamin does—and how to achieve the recommended daily intake through a healthy diet.
Healthy LivingThe Ultimate Guide to Gut Health The bacteria in your intestines affects whether you’ll have allergies, your risk of depression and even how well your medication works. Here’s what you should know about your gut microbiome.
ConditionsThe Best Foods to Fight Inflammation Filling up on these anti-inflammatory foods may help ease the pain associated with arthritis.
Healthy FoodThe 50 Best Foods for Your Heart Add these heart-healthy foods to your everyday diet and your ticker will thank you—for decades to come.
Healthy Living8 Science-Backed Ways to Boost Your Immune System Adopting these simple strategies can help your body ward off illness and infection.
Healthy Living15 Foods That Are Natural Laxatives Keep your digestive tract healthy with one of these foods that are natural laxatives.
Healthy FoodThis is the Healthiest Bread You Can Buy Yes, there *is* such a thing as healthy bread! Here’s how to find it on your next trip to the grocery store.
Healthy FoodThis is What Happens to Your Body When You Skip Breakfast There’s a reason it’s called the most important meal of the day.
ConditionsCan Cherry Juice Really Help With Arthritis? Tart cherry juice is becoming a popular home remedy for relieving arthritis pain, but is there any evidence it actually works? Here’s what we found out.