ConditionsSilent Signs You’re Eating Too Much Protein Protein is easily one of the most important nutrients to get into your daily diet, but it’s possible to get too much of a good thing, especially if you’re on a high-protein diet like Atkins or Paleo. Here’s how to know when powering up with protein has gone too far.
Cooking Tips40 Kitchen Hacks That’ll Change the Way You Cook These quick and clever kitchen hacks will save you time, money and effort!
Healthy Living10+ Plant-Based Alternatives For Everything on Your Grocery List We speak to a registered dietitian about plant-based foods and how to incorporate them into your diet with expert healthy eating tips.
Cooking Tips50 Fabulous Fall Recipes Fall is the perfect time of the year to spend a little more time in the kitchen and family dinner table. From apples to pumpkins, soups to casseroles, these recipes are sure to satisfy your family this season.
Healthy Living11 Best Vegetables For Weight Loss Almost any kind of vegetable is good for your health. But these veggies have a competitive edge when it comes to helping you lose weight.
Healthy Living6 Best Vitamins and Supplements to Take After Surgery It can be difficult to bounce back after an operation, but a number of vitamins, minerals and nutrients can support your recovery. Here are six of the best supplements to take after surgery.
RecipesBlack Bean & Corn Quinoa “Some vegan quinoa recipes are boring, but this one definitely isn’t. My daughter’s college asked parents for the best quinoa recipes to use in the dining halls. This healthy quinoa recipe fits the bill.” —Lindsay McSweeney, Winchester, Massachusetts
RecipesMushroom Shepherd’s Pie “It sounds silly, but the one thing I miss most in meatless meals is, well, the meat. That is, except for this mushroom shepherd’s pie. It’s a hearty vegetarian dish and I guarantee you won’t miss the meat either.” —Glen Warren, Edmonton, Alberta
Healthy Food10 Healthy Eating Tips That Are Good For the Planet Too From new superfoods to the one diet that really works, these healthy eating tips aren’t just good for you, they’re good for the planet too!
Healthy LivingWhat 12 Centenarians Taught Me About How to Live to 100 The simple things in life can make the biggest impact.