ConditionsHealthy Habits That Slash Your Risk For Osteoporosis Build stronger bones by making a few simple tweaks to your daily routine.
ConditionsWhat Your Burps Can Reveal About Your Health While most burping is perfectly normal, it can also be the sign of an underlying medical issue. Find out what your belching can reveal about your overall health and life habits, according to a gastroenterologist.
Best TipsThe Healthy Home Checklist Science-backed strategies that help eliminate potential health hazards and improve your well-being, room by room.
Relationships7 Secrets to a Healthy, Long-Lasting Relationship Invest in your relationship, and the good stuff—fun, sex, trust, affection—will be better than ever.
Healthy Living4 Healthy Sleep Habits That Can Help You Live Longer A sleep doctor shares his simple tips to ensure you’re getting the most out of your sleep—and your life!
ConditionsWhat Your Nails Can Reveal About Your Health What can the condition of your nails tell you about your overall health? Lots, as it turns out! Here’s what to look for the next time you clip your fingernails and toenails.
Conditions9 Health Clues Hiding Right on Your Tongue See something funky in the mirror? Don’t worry, it’s most likely not a strange tongue disease. It could, however, signal something important about your health.
Healthy LivingHealthy Habits to Cope With Stress It’s hardly surprising that anxiety is one of the most common mental health issues across Canada. Although stress is unavoidable, there are practical ways to reduce the fears and worries that can leave you feeling irritated, on edge and exhausted.
Healthy Living13 Essential Vitamins Your Body Needs to Stay Healthy Are you getting enough of the 13 essential vitamins your body needs to stay healthy? Here’s what each vitamin does—and how to achieve the recommended daily intake through a healthy diet.
Healthy LivingThe Ultimate Guide to Gut Health The bacteria in your intestines affects whether you’ll have allergies, your risk of depression and even how well your medication works. Here’s what you should know about your gut microbiome.