Healthy LivingMental Health Apps You’ll Want to Install Right Away Under pressure? Check out the best mental health apps for mindfulness, meditation, relaxation and sleep.
Healthy LivingWhat Your Poop Can Reveal About Your Health We may not like to talk about them, but bowel movements are important—and they can provide valuable insight into your well-being.
Healthy LivingThe Worst Health Mistakes Men Make These unhealthy habits could be shaving years off of your life expectancy. Here’s how to turn things around.
Healthy Living10 Mental Health Podcasts to Ease Your Mind Whether you’re trying to find a little more happiness in your life, or are dealing with depression or anxiety, these mental health podcasts are worth a listen.
Healthy FoodImpressive Health Benefits of Beets (and a Few Potential Risks) Beets are packed with healthy nutrients, including calcium, iron, potassium and protein. But they can also have some surprising side effects…
Healthy LivingAre These Health Food Trends Doing More Harm Than Good? In this excerpt from her book, Growing Young, science journalist Marta Zaraska debunks the supposed health benefits of supplements, superfoods and exclusionary diets.
Healthy LivingThe Surprising Health Benefits of Cold-Water Therapy Submerging your body into icy depths may not sound appealing, but for devotees of cold-water therapy, the benefits greatly outweigh any short-term discomfort.
Healthy LivingAlkaline Water Could Become Part of Your Health Regimen Here’s why health-conscious celebrities swear by alkaline water.
Travel AdviceThe Ultimate Guide to Healthy Travel For Seniors Roam if you want to—but don’t forget these items if you’re over 60 or have medical issues.
BeautyThe Best Foods to Eat For Healthy, Glowing Skin “You are what you eat” couldn’t be more true when it comes to healthy skin. Thankfully, these eight complexion-boosting foods can keep your skin healthy and glowing at any age.