Healthy Living7 Unexpected Ways Fish Oil Benefits Your Health It’s packed with omega-3 fatty acids, and according to studies, it may help with a range of medical conditions. Read on for more fish oil benefits.
Cooking Tips9 Ways You’ve Been Cooking Fish Completely Wrong Planning on making fish for dinner? Learn what not to do before you start cooking.
Healthy LivingWhat Is Fish Oil Actually Good For? Tons of vitamins and supplements crowd shelves with various health and wellness claims. Fish oil supplements are a popular one—but what is fish oil good for? Here’s everything you need to know.
Healthy FoodThis Easy Chart Will Tell You Which Fish Have the Most Omega-3s Nothing fishy about it—we all know omega-3s are good for us. But how can we get more into our diets? Here are the best fish sources of omega-3 fatty acids.
Cooking Tips10 Seafood Facts That Will Change How You Eat Fish Forever Yes, some fish contain mercury and yes, some of the rumours about farmed fish are true, but we got the facts on seafood so you can eat this superfood worry-free.
RecipesPaprika-Spiced Fish Cakes You can make these delicious bites ahead of time and cook them straight from frozen on a moment’s notice.
RecipesFish Fillets with Oat Crumble Topping Lemony fish fillets are given a crunchy baked crumble topping that helps lock in the moisture. Accompany the fish with some steamed seasonal vegetables.
RecipesPan-Fried Swordfish with Grapefruit and Avocado Salsa It may be quick and easy to make, but this dish will impress your guests with its colourful, refreshing salsa. Serve the swordfish with salad leaves and crusty bread for a light, balanced meal.
RecipesHealthy Fish Tacos Here’s a truly fun way to enjoy fish. The mango’s sweetness marries well with spicy peppers, creating a refreshing and healthy salsa. Even the corn tortillas are rich in antioxidants!
Cooking Tips4 Chef’s Recipes for Grilled Fish Marinade Before your fish hits the grill, bathe it in flavour! We asked four of Canada’s most in-demand chefs to share their most succulent recipes for grilled fish marinade.