Weight LossMindful Eating Tips to Help You Eat Less—But Still Feel Full Don’t ruin your diet by mindlessly overeating. These simple tricks from Eating Mindfully by Susan Albers can help you eat less food and feel more satiated.
ConditionsHow to Beat Diabetes Scientific breakthroughs are now helping to prevent the disease, and even put it into remission.
Weight Loss6 Tips for Losing Weight with Diabetes Losing excess weight can improve your heart health and offer other benefits for your body, but if you have diabetes, there are some important points to keep in mind. Here’s your science-backed game plan.
Cooking Tips99 Genius Tips That Will Make Your Holidays So Much Better From grocery shopping to cooking to using up the leftovers, we’ve assembled expert tips to help you through the holiday season.
Conditions9 Clear Signs You Have Fatty Liver Disease Your lifestyle could be seriously damaging your liver, even if you don’t drink much alcohol. Here’s how to spot the silent signs of fatty liver disease.
ConditionsWhat Your Food Cravings Secretly Reveal About Your Health Craving these popular foods may mean your body is trying to tell you something important.
ConditionsHow a Group of Amateur Hackers Transformed Diabetes Care It’s always been a lot of work to manage my diabetes. Then I met a some fellow patients who changed my life.
Conditions8 Sneaky Things That Raise Your Blood Sugar Levels If you’re concerned about healthy blood sugar levels, it’s important to be aware of these unexpected factors that can spike your normal blood sugar.
Conditions15 Signs Your Upper Abdominal Pain May Be an Emergency Upper abdominal pain can be no big deal—or it can merit a trip to the ER. Here’s how experts say you can tell the difference.
Healthy Living50 Reasons Why You’ll Age Better Than Your Parents From new medical treatments to smarter nutrition, today’s adults have a good shot at living healthier into old age.