Healthy LivingWe’re Hard on Our Feet—Here’s How to Show Them Some Love Foot care tends to be an afterthought, but the condition of your your feet can drastically affect your quality of life.
PetsThe Surprising Health Benefits of Owning a Pet Whether they’re furry, feathered or scaly, the non-human members of your family help you in more ways that you know. Here are six science-backed reasons your pet pal deserves an extra treat today.
Healthy LivingAnxiety Isn’t Always a Bad Thing The benefits of anxiety include alerting us to danger and helping us manage uncertainty, according to psychologists. The key is to manage our unease before it overtakes us.
Healthy LivingHow to Stay Awake After a Terrible Night’s Sleep Feeling a bit bleary this morning? Here are five tricks that could help blow away the cobwebs.
Healthy LivingHow to Live to 100—And Love It! Life expectancy is on the rise, but a long life isn’t always a full one. These everyday habits—many of which you’re already doing—will help you stay both healthy and happy.
Fitness5 of the Best Exercises For Seniors Research suggests these popular exercises for seniors can help maintain muscle mass, improve balance and boost heart health.
Cooking Tips10 Great Coffee Sweeteners (That Aren’t Sugar) Want to cut sugar from your coffee without sacrificing its sweet taste? Here are 10 delicious coffee sweeteners to mix into your morning cup.
Relationships7 Secrets to a Healthy, Long-Lasting Relationship Invest in your relationship, and the good stuff—fun, sex, trust, affection—will be better than ever.
RelationshipsThis Marriage Advice From the 1950s Still Applies Today They may be from a bygone era, but these tips about loyalty, generosity and love have proven to be timeless.
FitnessSilent Signs You Need to Move More According to Statistics Canada, just 1 in 5 Canadians get enough physical activity each day. Trouble is, it’s hard to tell whether you’re in the active 20% or not—unless you know what to look for.