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Kale & Chicken Soup

This chicken kale soup has the added health benefit of flaxseed oil, which is high in omega-3 fatty acids and...


Strata with Chard

This turn on the classic brunch dish marries the mild spinach-like flavour of chard with the richness of a quiche,...


Roasted Salmon with Sauteed Greens

Feeling sluggish? Tuck into some roasted salmon, which is high in iron-a proven energy-booster.


Frittata with Swiss Chard

A frittata is a great way to make a satisfying dinner with what's left in your fridge. Add in some...


Barley Cabbage Rolls

Treat yourself to some delicious cabbage rolls for dinner tonight.


Poached Eggs in Portobello Mushroom Caps

Need a quick-fix meal that's high in nutrition and low in calories? This egg and mushroom combo fits the bill-and...


Asparagus and Cheese Omelette Wrap

Looking for a twist on the ordinary omelette? This light and fluffy wrap is a scrumptious alternative.


Breakfast Salad with Poached Eggs and Smoked Salmon

Salad isn't just for lunch anymore! This breakfast salad with eggs and smoked salmon is a nutrient-rich dish for any...

Squash Waffles

The deep orange squash puree in these delicious breakfast treats packs each bite with beta-carotene and fibre.


Pumpkin Griddle Cakes

Whether it's fresh, frozen, or canned, pumpkin meat is high in fibre, an unbeatable source of beta-carotene, and ever-so out...


Apple-Walnut Pancakes with Spelt

Spelt flour has a nuttier and slightly sweeter flavour than regular whole wheat flour and is a source of fibre,...



Grilled Halibut Steaks with Tomato and Red Pepper Salsa

A grilled halibut steak can be a beautiful thing. With tomato and red pepper salsa on the side, it's close...


Heritage Pork Burger

Chefs Connie DeSousa and John Jackson of Calgary's CHARCUT Roast House share their famous Heritage Pork Burger recipe. Served between...


French Onion Soup

This traditional take on the classic French Onion Soup is the perfect way to end a cold autumn day.


Autumn Stew with Bokbier and Sausage from Brandt & Levie

Bokbier is not only delicious to drink, you can also cook variety of delicious meals with it. Beer can be...


Purslane Stew with Meatballs Stewed in Brand Saison Beer

In the mood to eat something new? Try this European-influenced purslane stew with meatballs and delicious Brand Saison beer.

Lynn Crawford’s Homemade Granola

Visit your local farmer's market and impress your guests with Lynn Crawford's maple cranberry walnut granola.


Lynn Crawford’s Farmer’s Market Fruit Scones

This delicious recipe takes advantage of locally-sourced ingredients and is guaranteed to impress your guests this summer.


Sorrento Lemon Pie

Grown in Southern Italy, Sorento lemons are an ideal ingredient for desserts, cocktails and other sweet treats, such as this...


Roasted Butternut Squash with Parmesan

The tasty and golden butternut squash is one of the most versatile foods there is. You can use it in...


Brie & Leek Tartlets

Impress your guests with these one-bite flaky pastry delights.


Endive Salad

Enjoy this tasty and fresh bowl of greens any time of the year!

Cranberry Short Ribs

Craving comfort food? Tuck into this easy recipe for remarkably tender short ribs.


Double Fudge Brownie Chunks

It doesn't get more fudgy than this. You can leave out the nuts if you want a pure chocolate thrill.


Aromatic Parsnip Soup

This fragrant soup has a yogurt creaminess and subtle spicing, with a sweet undertone of apple. It's the perfect complement...


Meatball Kebabs with Avocado Tzatziki

These Middle Eastern-inspired beef kabobs are a delectable treat. The refreshing avocado tzatziki adds a hint of tang, and it...


Spinach Gnocchi

This recipe takes the classic gnocchi and turns it into a fresh and vibrant summer dish.


Heart-Healthy Sourdough Bread

Instead of commercial yeast, delicious sourdough bread is made with a 'starter', which uses the yeasts that occur naturally in...