reduced-fat plain yogurt

Chicken Quinoa Salad

"We pile our favourite gyro fixin’s into nutritious quinoa bowls. Our local gyro guy has a cool but spicy sauce that transforms his sandwiches. It’s a must here, too." —Leah Lyon, Ada, Oklahoma

Grapefruit, Lime & Mint Yogurt Parfait

"Tart grapefruit and lime are balanced with a bit of honey in this cool and easy parfait." —Lois Enger, Colorado...