olive oil

"This is just one of many ways I prepare butternut squash for my two girls. It’s a winter staple in...

"I first created my son’s favourite dish using homegrown squash, kielbasa and salsa. This variation uses only a few ingredients."...

"This meal is incredibly easy, yet is packed with flavor and looks like a dish from a five-star restaurant. The...

Warm Arrabbiata dressing, chilled baby mozzarella, fresh mint.

Silky pappadams & funky crisps.

This high-protein breakfast will help sustain your energy levels for hours. For extra fibre, serve the omelette with wholegrain toast....

Tomatoes and white beans are a classic Italian combination that makes a perfect base for fried eggs. This dish is...

Start your day with this healthy mixture of fruit, nuts and seeds, served with low-fat milk or yogurt. In summer,...

Not sure how to top your crostini? Try Chef Vanessa Gianfrancesco's recipe, which combines prosciutto, figs and mascarpone cheese. Buon...

Finding time to make a home-cooked meal is challenging for most, and making use of the freezer is a great...

Few things go together as well as mushroom and bell peppers.

This snack of tofu with a richly spiced tomato relish combines the benefits of soy protein with the cancer-fighting properties...

The variety of grilled vegetables of different colours in this recipe, served Italian-style with a romesco sauce, makes for a...

This dish provides the nutrient-rich benefits of liver, combined with the high levels of anti-oxidants found in oranges, parsley and...

The combination of lentils, ricotta and tomato paste make these muffins a high-protein and very nutritious snack. Bon appetit!

This nutritious dish is high in protein and it also provides good amounts of omega-3 oils and anti-oxidants.

Leeks contain flavonoids with powerful anti-oxidant effects. Here, they are combined with nutrient-rich green peas and the anti-oxidants of mint.

Mushroom soup that looks like a milkshake? It's an April Fool's Day recipe that will surprise your guests, but could...

Accented with seasonal cranberries, fresh sage and crunchy walnuts, this holiday recipe will leave you and your family coming back...

Roasting the carrots enhances their natural sweetness in this aromatic soup. The caraway seeds complement the carrots beautifully.

You can use any type of Indian curry paste, from a mild korma to a spicy vindaloo, or leave it...

This gorgeous red soup will brighten any autumn or winter meal. Its rich colour reflects its high anti-oxidant content. Roasting...

You can include any seeds or nuts in these easy flatbreads. Try using sesame seeds, chia seeds, flax seeds or...

This is a great winter soup, and it freezes well, too! Simply divide it into individual portions before freezing. Use...

This savoury pie recipe from Canadian celebrity chef Chuck Hughes combines fresh tomatoes, basil and sweet onions in a delicate...

Carrots are super-rich in the disease-fighting antioxidant beta-carotene, which your body uses to make vitamin A.

Fennel, green beans, and white kidney beans add folate, calcium, and fibre to an earthy chicken dish.

Red grapes, walnuts and rosemary combine beautifully in this elegant and wholesome Italian-style bread that is high in anti-oxidants and...

Black beans boost the nutritional value of these brownies, adding fibre, minerals, and low glycaemic index carbohydrate to keep you...