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Cranberry-Pear Coffee Cake

This is my favourite cake to make for last-minute occasions. I also make it to give to friends because it...


Salad Pizza

Instead of serving pizza with a salad, combine the two for a light, healthful one-dish meal.


Chilled Lime Cheesecake

Silken tofu makes a light and creamy filling for this no-bake cheesecake, and the sweet-tart flavour of pomegranate complements it...


Guilt-Free Chocolate Brownies

Black beans boost the nutritional value of these brownies, adding fibre, minerals, and low glycaemic index carbohydrate to keep you...


Ginger and Chocolate Cannellini Bean Cookies

No one will suspect that the main ingredient are beans, or that the fats contained in the cookies are healthy...


Pear, Cranberry and Ginger Crumble

Full of fibre, anti-oxidants and potassium, versatile pears can be a healthy snack or a superb dessert, as they become...


Twice-Baked Stuffed Sweet Potatoes

Use a half-and-half combination of butter and oil to maintain rich flavour while cutting back on the saturated fat that...


Wild Blueberry Apple Smoothie

If you use frozen wild blueberries, take 200g defrosted blueberries and add juice or milk for this delightful beverage!

Einkorn Madeleines

Impress your guests with these traditional French sponge cake-like cookies.


Pumpkin Soup with Apple & Cinnamon

This simple pumpkin soup recipe is great for leftover pumpkins.


Gingerbread & Pumpkin Cream Trifle

Gingerbread and pumpkin-two flavours we wait for all year long-stacked and layered in a big trifle bowl, or made in...


Pumpkin Flan

Spice up your day with this pumpkin version of the traditional custard dessert.


Lynn Crawford’s Beet Cured Trout Rosti with Mimosa Eggs and Trout Roe

This recipe by Lynn Crawford, chef and Egg Farmers of Canada ambassador, is the perfect hors d'oeuvres or...


Lentil Salad with Wild Blueberry Dressing

Jam-packed with essential nutrients and vitamins, this hearty salad will fill you up without packing on the pounds.


Buddha Bowl with Wild Blueberries & Citrus Cider Maple Dressing

Wild blueberries, chickpeas, kale and pumpkin play a starring role in this healthy and nutritious meal.


Beer-Braised Duck Sandwiches with Wild Blueberry Chutney

Raise your sandwich game to a new level with this crispy beer-braised duck sandwiches with wild blueberry chutney recipe.

Chocolate Chunk Cookies

Warm, melted chocolate in a sweet, buttery frame just cannot be beat. If you want to go nuts, halve the...


Chicken Breasts with Apples

This lovely, creamy sauce for chicken breasts is made with sweet, crisp dessert apples caramelized in brown sugar and imbued...


Roasted Salmon with Sauteed Greens

Feeling sluggish? Tuck into some roasted salmon, which is high in iron-a proven energy-booster.


Barley Cabbage Rolls

Treat yourself to some delicious cabbage rolls for dinner tonight.


Squash Waffles

The deep orange squash puree in these delicious breakfast treats packs each bite with beta-carotene and fibre.

Pumpkin Griddle Cakes

Whether it's fresh, frozen, or canned, pumpkin meat is high in fibre, an unbeatable source of beta-carotene, and ever-so out...


Cranberry Short Ribs

Craving comfort food? Tuck into this easy recipe for remarkably tender short ribs.


Sparkling Fruity Green Tea

Refresh yourself this summer with a delicious glass of fruity iced tea. It's sure to be a big hit at...


Grilled Corn With BBQ Rub

Corn on the cob is a mainstay at any barbecue. The secret to making yours outstanding lies in this sweet...


Peanut Butter Swirl Brownies

Some flavour combinations were simply meant to be. Take peanut butter and chocolate, for example, which work together to elevate...