1. Coffee
If you drink coffee, have a cup or two as soon as possible. Caffeine is a vasoconstrictor, meaning it narrows the swollen blood vessels in your head. Just don’t go overboard. Like alcohol, caffeine is a diuretic, and if you drink too much you’ll become even more dehydrated.
(Photo by Thinkstock)
2. Kudzu
Kudzu is a traditional Chinese remedy for alcohol poisoning, usually taken as a ‘morning after’ tea. You can buy kudzu tincture at some Asian food shops, from a medical herbalist, or a practitioner of traditional Chinese medicine, though it’s hard to find. You can also buy it online but would need to do so in anticipation… Follow the manufacturer’s instructions.
(Photo by Thinkstock)
3. Juice
Have a large glass of grapefruit, orange, or tomato juice. Fruit juice contains the simple sugar fructose, which speeds up the metabolism of alcohol.
(Photo by Thinkstock)
4. Banana Shake
A banana milk shake is an especially good way to replace potassium and other nutrients lost during a night of heavy drinking. Combine a half-cup milk with a banana and 2 teaspoons honey. Whirl it all in a blender, and drink up. Banana is a good source of potassium, which was lost in your urine. And honey is rich in fructose.
(Photo by Thinkstock)