5 Everyday Things To Treat a Cough
Find out how you can get rid of a cough using natural, everyday items like honey, lemons and cloves.
Coughs have a nasty habit of sticking around long after your other cold symptoms disappear, and cough syrup isn’t a natural (or cheap) solution. Try mixing up these natural concoctions using everyday items to help relieve your nasty cough.
Blend lemon juice with a little honey, then add a pinch of cayenne pepper and swallow. The honey coats your throat, soothing irritated tissues, while the lemon reduces inflammation and delivers a dose of infection-fighting vitamin C. The red pepper increases circulation to the area, which hastens the healing process.
For a throat-soothing syrup, mix 5 or 6 cloves with 1 cup honey and leave the mixture in the refrigerator overnight. In the morning, remove the cloves and take 1 teaspoon or 1 tablespoon of the honey as needed. Cloves dull the pain of a sore throat, while honey soothes inflamed throat tissues.
For a tasty old-time cough syrup, slice 3 lemons and place them in a pan with honey and a bit of horehound leaves and flowers. Horehound, a bitter herb once popular in cough “candies,” acts as an irritant to trigger the cough reflex and bring up phlegm. Simmer the concoction until the syrup thickens. Strain the syrup and let it cool.