13. Doing good may be the real solution to your problems
If you feel isolated and alone in the world, I probably can’t cure you in psychotherapy. That is the main issue for a lot of the patients I see. But the best thing you can do is go out in the world and help people.
Next, check out these 30 simple acts of kindness you can do in two minutes or less.
Info compiled by Reader’s Digest from psychologists and psychiatrists in California, Washington, Pennsylvania, and Texas, USA.