Canned Corn
Corn has a crisp texture and nutty flavour that makes it a great substitute for fresh corn in almost all recipes.
Keep On Your Shelf: 2 to 5 years.
Use Up Quickly In: Cornbread, fritters, chili, you name it.
Fruits
Canned fruits such as peaches are sweet, firm and uniform in size and flavour.
Keep On Your Shelf: 12 to 18 months.
Use Up Quickly In: Blend in sauces or use in desserts, such as pies and cobblers.
Condensed Milk
Sweetened Condensed Milk is significantly thicker and sweeter than regular milk, and has a buttery taste.
Keep On Your Shelf: 12 months
Use Up Quickly In: Pie fillings and dessert puddings. Condensed milk can be made into a caramel spread by boiling the entire can in water, unopened, keeping the can completely submerged for 4 hours. Mix condensed milk with a spoon or two of instant coffee powder as a spread on toast, for a morning jolt.
Cans of Beans
Canned beans are a great source of fibre and protein and can be used in a variety of dishes to add heartiness.
Keep On Your Shelf: 2 to 5 years
Use Up Quickly In: Soups, stews, salads and dips- the same way you’d use soaked dried beans.
Canned Fish
Salmon or tuna should be packed in olive oil, as opposed to water; they’ll then be moister and more flavourful.
Keep On Your Shelf: 2 to 5 years
Use Up Quickly In: Commonly used in sandwiches and wraps, both are great in salads and sauces as well.
Coconuts Milk
Coconut milk should not to be confused with coconut juice, which is the liquid that is strained after steeping desiccated coconut in boiling water.
Keep On Your Shelf: 2 years
Use Up Quickly In: Used mostly as a base in sauces and soups in Asian cuisine. Look for the thicker variety, usually labelled as premium coconut milk, for desserts.
Chipotles
Canned chipotles are dried and smoked jalapeno chiles, usually packed in adobo sauce (sauce of ground chiles, spices, and vinegar). It has a darker and more intense flavour than fresh jalapeno.
Keep On Your Shelf: 12 to18 months
Use Up Quickly In: Their smoky, sweet and complex heat makes them perfect for sauces and stews.
Tapioca
Tapioca is derived from fresh cassava root. It’s essentially flavourless and odourless, making it a great thickening agent that does not interfere with the taste of the dish.
Keep On Your Shelf: 12 months
Use Up Quickly In: Puddings, pie fillings and soups.
