It’s a proven de-stresser
More clutter means more stress. So it shouldn’t be surprising that housework can cut stress and anxiety by 20 per cent, according to a Scottish Health Survey. However, you do need 20 minutes of activity to get these effects. Using lemon-scented cleaning products can help you de-stress faster; studies show this happy smell reduces stress and leaves a positive impression on others. (PS: You can clean your house with a lemon instead of chemicals.)
It helps you breathe better
If you’re prone to allergies or asthma attacks when spring rolls around, don’t assume pollen is the only culprit. Dust and pet dander are powerful asthma triggers, especially in children, says Jennifer McDonnell, MD, of Rush University Medical Center. With the right dusting strategies and vacuum cleaner tricks, your airways will open up in no time.
It improves your mood
A thorough house cleaning—and then keeping it that way—is one mood boost you’ll definitely want to make a habit. In a study from the Personality and Social Psychology Bulletin, women who described their homes as stressful, in particular talking about clutter and unfinished projects, were more likely to have an increasingly depressed mood throughout the day. That, in turn, led to more fatigue after work. On the flip side, women who described their homes as relaxing (and less cluttered) became less depressed as the day went on.