Weight Loss
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Headache and Weight Loss: What Your Body Is Telling You
What you're eating (or not eating) might be causing migraine pain. These common cues and... -
Eat Less, Feel Full: 15 Mindful Eating Tips
Don't ruin your diet by mindlessly overeating. These simple tricks from the book Eating Mindfully... -
3 Healthy Summer Recipes That Release Fat
These super-slimming, easy summer recipes bursting with fat-releaser foods are simple to throw together and... -
8 Fat Releasing Habits to Help You Slim Down
Weight loss is no longer just about eating less or exercising more: Follow these easy... -
Turning Diet Dangers into Weight Loss Wins
According to one study, people eat 37 more calories per meal on the weekends than on... -
20 Ways to Lose Weight After the Holidays
Guilty of overeating during the holidays? Here are 20 simple ways to beat weight gain. -
Holiday Dieting Tips: Indulge Without the Bulge
The holidays are a time of abundance. So how can you celebrate while practicing girth control? -
12 Weight Loss Secrets
One frustrating thing about trying to lose weight is the snail's pace at which the...
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Eating Healthy vs Fast Food
Fast food diets are on the rise, and so are our waistlines... and the hole... -
6 Tips for Scientific Dieting
It may be time to ditch that old diet and try these top new, scientific fat-shifting tips instead. -
5 Unexpected Causes of Weight Gain
When it comes to being overweight, you know the usual suspects: too many calories, too... -
Protected: 6 Steps to Revamping Your Diet
Is your diet in need of a makeover? Here are six steps to developing a... -
19 Ways the World Loses Weight
As the Reader's Digest global poll shows, people around the world are struggling with their... -
50 Habits of Naturally Thin People
Forget about the latest diet trend, or that strenuous workout routine. You can lose weight... -
Video: How Much Do You Weigh?
In the February 2010 issue of Reader's Digest Canada, some startling results on the topic of... -
Is the Whole Planet Overweight?
Obesity has gone global. Our exclusive international poll reveals the riskiest habits, the crankiest spouses,...
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Eat More to Weigh Less
We lose muscle mass after middle age, which slows metabolism and can lead to weight... -
6 Tips for Smart Weight Loss
Most diets and quick weight-loss plans have about as much substance as a politician’... -
Fast Eaters Get Fat
New studies show that eating too quickly can make you pack on the pounds. But... -
6 Tips for Dieting Without Hunger
Hunger is a major barrier when you’re trying to drop a few... -
Detox Diets Busted!
For some of us, spring cleaning may mean a spring detox diet. But before rushing... -
Gain Breakfast, Lose Weight
It may sound counter-intuitive, but in order to lose weight, you need food. Starting with... -
11 Get-Slim Secrets
Get the skinny on weight loss with these helpful, research-based tips. -
Gain Breakfast, Lose Weight
It may sound counter-intuitive, but in order to lose weight, you need food. Starting with...
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3 Weight-Loss Shortcuts
If you’ve been working hard at the gym, and your patience is wearing... -
Tips for Taking the Weight Off
Obsessed with dieting, we're actually becoming fatter! In Canada, close to half the population is... -
Defeat Your Dietary Downfall
Most people have an Achilles’ heel when it comes to weight control. Diagnose yours... -
Four Ways to Weigh Less
If you’re fed up with counting calories try implementing some simple changes... -
How to Burn Fat Fast
Shedding those last few pounds can be an uphill battle. Stop sweating it out at... -
Tips to Keep Your Diet On Track
Dieting can be downright difficult, but don’t get yourself down. There are ways... -
Lose Weight Forever
50 Habits of ‘‘Naturally Thin’’ People -
27 Ways to Get Lean the Right Way
Here's the easiest first: choose reduced-fat and low-fat products rather than standard. Do not...