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Home Health Weight Loss

Weight Loss

11 Vitamin C-Rich Foods That Are Natural Fat Burners

Vitamin C is an important part of your diet, but it can help you slim...

Headache and Weight Loss: What Your Body Is Telling You

What you're eating (or not eating) might be causing migraine pain. These common cues and...

Eat Less, Feel Full: 15 Mindful Eating Tips

Don't ruin your diet by mindlessly overeating. These simple tricks from the book Eating Mindfully...

3 Healthy Summer Recipes That Release Fat

These super-slimming, easy summer recipes bursting with fat-releaser foods are simple to throw together and...

8 Fat Releasing Habits to Help You Slim Down

Weight loss is no longer just about eating less or exercising more: Follow these easy...

Turning Diet Dangers into Weight Loss Wins

According to one study, people eat 37 more calories per meal on the weekends than...

20 Ways to Lose Weight After the Holidays

Guilty of overeating during the holidays? Here are 20 simple ways to beat weight gain.

Holiday Dieting Tips: Indulge Without the Bulge

The holidays are a time of abundance. So how can you celebrate while practicing girth...

12 Weight Loss Secrets

One frustrating thing about trying to lose weight is the snail's pace at which the...

Eating Healthy vs Fast Food

Fast food diets are on the rise, and so are our waistlines... and the hole...

6 Tips for Scientific Dieting

It may be time to ditch that old diet and try these top new, scientific...

5 Unexpected Causes of Weight Gain

When it comes to being overweight, you know the usual suspects: too many calories, too...

Protected: 6 Steps to Revamping Your Diet

There is no excerpt because this is a protected post.

19 Ways the World Loses Weight

As the Reader's Digest global poll shows, people around the world are struggling with their...

50 Habits of Naturally Thin People

Forget about the latest diet trend, or that strenuous workout routine. You can lose weight...
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Video: How Much Do You Weigh?

In the February 2010 issue of Reader's Digest Canada, some startling results on the topic...

Is the Whole Planet Overweight?

Obesity has gone global. Our exclusive international poll reveals the riskiest habits, the crankiest spouses,...
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Eat More to Weigh Less

We lose muscle mass after middle age, which slows metabolism and can lead to weight...
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6 Tips for Smart Weight Loss

Most diets and quick weight-loss plans have about as much substance as a politician’s campaign...

Fast Eaters Get Fat

New studies show that eating too quickly can make you pack on the pounds. But...
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6 Tips for Dieting Without Hunger

Hunger is a major barrier when you’re trying to drop a  few pounds;  about 80...
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Detox Diets Busted!

For some of us, spring cleaning may mean a spring detox diet. But before rushing...
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Gain Breakfast, Lose Weight

It may sound counter-intuitive, but in order to lose weight, you need food. Starting with...
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11 Get-Slim Secrets

Get the skinny on weight loss with these helpful, research-based tips. 
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Gain Breakfast, Lose Weight

It may sound counter-intuitive, but in order to lose weight, you need food. Starting with...
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3 Weight-Loss Shortcuts

If you’ve been working hard at the gym, and your patience is wearing thin try...
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Tips for Taking the Weight Off

Obsessed with dieting, we're actually becoming fatter! In Canada, close to half the population is...
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Defeat Your Dietary Downfall

Most people have an Achilles’ heel when it comes to weight control. Diagnose yours and...
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Four Ways to Weigh Less

 If you’re fed up with counting calories try implementing some simple changes in everyday behaviors...
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How to Burn Fat Fast

Shedding those last few pounds can be an uphill battle. Stop sweating it out at...
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Tips to Keep Your Diet On Track

Dieting can be downright difficult, but don’t get yourself down. There are ways to keep...
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Lose Weight Forever

50 Habits of ‘‘Naturally Thin’’ People
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