Weight Loss

Vitamin C is an important part of your diet, but it can help you slim...

What you're eating (or not eating) might be causing migraine pain. These common cues and...

Don't ruin your diet by mindlessly overeating. These simple tricks from the book Eating Mindfully...

These super-slimming, easy summer recipes bursting with fat-releaser foods are simple to throw together and...

Weight loss is no longer just about eating less or exercising more: Follow these easy...

According to one study, people eat 37 more calories per meal on the weekends than...

Guilty of overeating during the holidays? Here are 20 simple ways to beat weight gain.

The holidays are a time of abundance. So how can you celebrate while practicing girth...

One frustrating thing about trying to lose weight is the snail's pace at which the...

Fast food diets are on the rise, and so are our waistlines... and the hole...

It may be time to ditch that old diet and try these top new, scientific...

When it comes to being overweight, you know the usual suspects: too many calories, too...

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As the Reader's Digest global poll shows, people around the world are struggling with their...

Forget about the latest diet trend, or that strenuous workout routine. You can lose weight...

In the February 2010 issue of Reader's Digest Canada, some startling results on the topic...

Obesity has gone global. Our exclusive international poll reveals the riskiest habits, the crankiest spouses,...

We lose muscle mass after middle age, which slows metabolism and can lead to weight...

Most diets and quick weight-loss plans have about as much substance as a politician’s campaign...

New studies show that eating too quickly can make you pack on the pounds. But...

Hunger is a major barrier when you’re trying to drop a  few pounds;  about 80...

For some of us, spring cleaning may mean a spring detox diet. But before rushing...

It may sound counter-intuitive, but in order to lose weight, you need food. Starting with...

Get the skinny on weight loss with these helpful, research-based tips. 

It may sound counter-intuitive, but in order to lose weight, you need food. Starting with...

If you’ve been working hard at the gym, and your patience is wearing thin try...

Obsessed with dieting, we're actually becoming fatter! In Canada, close to half the population is...

Most people have an Achilles’ heel when it comes to weight control. Diagnose yours and...

 If you’re fed up with counting calories try implementing some simple changes in everyday behaviors...

Shedding those last few pounds can be an uphill battle. Stop sweating it out at...

Dieting can be downright difficult, but don’t get yourself down. There are ways to keep...

50 Habits of ‘‘Naturally Thin’’ People