Weight Loss

Struggling with weight loss? Get back on track with expert-backed tips on managing meal plans, healthy diets and mindful eating.

Headache and Weight Loss: What Your Body Is Telling You

What you're eating (or not eating) might be causing migraine pain. These common cues and their headache remedies should offer...


3 Healthy Summer Recipes That Release Fat

These super-slimming, easy summer recipes bursting with fat-releaser foods are simple to throw together and perfect for a hot summer...


8 Fat Releasing Habits to Help You Slim Down

Weight loss is no longer just about eating less or exercising more: Follow these easy habits from the


Turning Diet Dangers into Weight Loss Wins

According to one study, people eat 37 more calories per meal on the weekends than on weekdays, which can add...


20 Ways to Lose Weight After the Holidays

Guilty of overeating during the holidays? Here are 20 simple ways to beat weight gain.


Holiday Dieting Tips: Indulge Without the Bulge

The holidays are a time of abundance. So how can you celebrate while practicing girth control?


12 Weight Loss Secrets

One frustrating thing about trying to lose weight is the snail's pace at which the pounds seem to drop off....


Eating Healthy vs Fast Food

Fast food diets are on the rise, and so are our waistlines... and the hole in the bank account. They...

6 Tips for Scientific Dieting

It may be time to ditch that old diet and try these top new, scientific fat-shifting tips instead.


5 Unexpected Causes of Weight Gain

When it comes to being overweight, you know the usual suspects: too many calories, too much sugar and fat, not...


Protected: 6 Steps to Revamping Your Diet

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19 Ways the World Loses Weight

As the Reader's Digest global poll shows, people around the world are struggling with their weight. But that's not to...


50 Habits of Naturally Thin People

Forget about the latest diet trend, or that strenuous workout routine. You can lose weight by making small changes in...


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Video: How Much Do You Weigh?

In the February 2010 issue of Reader's Digest Canada, some startling results on the topic of obesity, both in Canada...


Is the Whole Planet Overweight?

Obesity has gone global. Our exclusive international poll reveals the riskiest habits, the crankiest spouses, the silliest excuses-and the 19...


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Eat More to Weigh Less

We lose muscle mass after middle age, which slows metabolism and can lead to weight gain. Research shows that diets...

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6 Tips for Smart Weight Loss

Most diets and quick weight-loss plans have about as much substance as a politician’s campaign pledges. You’re better off finding...


Fast Eaters Get Fat

New studies show that eating too quickly can make you pack on the pounds. But it might be tough to...


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6 Tips for Dieting Without Hunger

Hunger is a major barrier when you’re trying to drop a  few pounds;  about 80 percent of women believe they...


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Detox Diets Busted!

For some of us, spring cleaning may mean a spring detox diet. But before rushing out to purchase one of...


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Gain Breakfast, Lose Weight

It may sound counter-intuitive, but in order to lose weight, you need food. Starting with breakfast. 

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11 Get-Slim Secrets

Get the skinny on weight loss with these helpful, research-based tips. 


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Gain Breakfast, Lose Weight

It may sound counter-intuitive, but in order to lose weight, you need food. Starting with breakfast.  


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3 Weight-Loss Shortcuts

If you’ve been working hard at the gym, and your patience is wearing thin try these strategies to boost your...


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Tips for Taking the Weight Off

Obsessed with dieting, we're actually becoming fatter! In Canada, close to half the population is overweight and one in six...


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Defeat Your Dietary Downfall

Most people have an Achilles’ heel when it comes to weight control. Diagnose yours and overcome your difficulties with these...


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Four Ways to Weigh Less

 If you’re fed up with counting calories try implementing some simple changes in everyday behaviors to help you lose weight....