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16 Ways to Lose Weight Walking
Walking may be the most popular form of exercise, but that doesn’t stop it...
5 Ways You Can Literally Lose Weight In Your Sleep
Still dreaming about your weight-loss goals? Here’s how to sleep on them to shed extra pounds.
30 Ways to Cut 100 Calories
Did you know that if you shaved just 200 calories a day from your diet, you...
11 Eating Habits To Help You Lose Weight
If you're trying to drop a few pounds, don't overhaul all your eating and exercise...
5 Ways to Stop Snacking
It's easy to pack on extra pounds when you're compulsively munching between meals. Here are...
9 Stay-Healthy Tips for the Holidays
Stay healthy and fit this holiday season by staying active, having fun and avoiding those...
The Best Weight-Loss Tips in the World
From Brazil to Thailand to Germany, we share ways to whittle our waists from all...
5 Surprising Foods with More Sugar than a Donut
Too much sugar can lead to unwanted weight gain and an increased risk of heart...
3 Expert Opinions on Healthy Holiday Choices
Every year around the holidays, my social calendar fills up, and I'm tempted to...
10 Bizarre Weight Loss Tricks That Work
You'd never guess it, but these unusual habits may actually help you lose weight. Read...
In Treatment: How to Lose Holiday Weight Without Dieting
What's the healthiest way to lose your holiday weight? We asked our panel of Canadian...
Best of 2012: Weight Loss Advice
Overate your way through the holidays and looking to slim down in the new year?...
6 Smart Holiday Diet Tricks
You'll probably be in a house full of family and friends celebrating this holiday season....
What Is the Digest Diet?
Reader's Digest Editor Liz Vaccariello reveals the science behind the Digest Diet and its healthy...
Digest Diet FAQs
You asked, we answered: Fans of our book, The Digest Diet, posted these questions at...
4 Sneaky Reasons Your Job Is Making You Fat
Working long hours can mean putting on a few extra pounds. Avoid gaining unwanted weight...
6 Tricks for More Morning Energy
Having a hard time getting energized in the morning? Feel more alert and keep your...
5 Things: How to Digest Food After Overeating
How do you best digest food after overeating? Move past the inevitable diet slip-up and...
4 Myths About Your Ideal Weight
We're all built differently, so why aim for someone else's ideal shape? Get back your...
5 Easy Ways to Lose Weight This Fall
Don't wait for the new year to start your weight loss resolutions. Here are five...
3 Ways Colours Can Help You Lose Weight
Think you've tried every weight loss trick in the book? These cool colour tips from...
6 Salad Secrets to Boost Your Weight Loss
Making bad salad choices can mean putting on more weight than you're losing. Learn how...
5 Diet Foods That Can Make You Fat
Don't let secretly fattening foods hijack your dieting efforts. Slim down the smart way by...
13 Fat Releasing Foods to Lose Weight Fast
Liz Vaccariello, author of The Digest Diet, explains how you can lose weight by eating...
11 Vitamin C-Rich Foods That Are Natural Fat Burners
Vitamin C is an important part of your diet, but it can help you slim...
Headache and Weight Loss: What Your Body Is Telling You
What you're eating (or not eating) might be causing migraine pain. These common cues and...
Eat Less, Feel Full: 15 Mindful Eating Tips
Don't ruin your diet by mindlessly overeating. These simple tricks from the book Eating Mindfully...
3 Healthy Summer Recipes That Release Fat
These super-slimming, easy summer recipes bursting with fat-releaser foods are simple to throw together and...
8 Fat Releasing Habits to Help You Slim Down
Weight loss is no longer just about eating less or exercising more: Follow these easy...
Turning Diet Dangers into Weight Loss Wins
According to one study, people eat 37 more calories per meal on the weekends than on...
20 Ways to Lose Weight After the Holidays
Guilty of overeating during the holidays? Here are 20 simple ways to beat weight gain.
Holiday Dieting Tips: Indulge Without the Bulge
The holidays are a time of abundance. So how can you celebrate while practicing girth control?