Weight Loss
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6 Tips for Losing Weight with Diabetes
Losing excess weight can improve your heart health and offer other benefits for your body,... -
13 Ways to Curb Halloween Candy Overload
Got the urge to raid your kids' trick-or-treating haul? Keep your sweet tooth-and the candy... -
6 Foods Skinny People Eat All the Time
What do skinny people eat? Surprise: It's not all carrots and celery. -
4 Surprising Ways to Speed Up Slimming Down
Hoping to drop a dress size before your upcoming class reunion? Determined to cut a... -
6 Healthy Green Foods That Will Help You Lose Weight
All green foods aren't fully loaded with fat-releasing nutrients, but these power picks are. -
11 Bizarre Weight Loss Tricks That Actually Work
You may look crazy doing these things to lose weight, but they'll actually work for you! -
6 Surprising Salad Tricks to Help You Lose More Weight
Looking for healthy salad ideas? Release more fat with these key—sometimes counterintuitive—salad ingredients. -
6 Morning Habits of Naturally Thin People
Rise and shine! Incorporating these simple steps into your morning routine may make it easier...
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16 Ways to Lose Weight Walking
Walking may be the most popular form of exercise, but that doesn’t stop it... -
5 Ways You Can Literally Lose Weight In Your Sleep
Still dreaming about your weight-loss goals? Here’s how to sleep on them to shed extra pounds. -
30 Ways to Cut 100 Calories
Did you know that if you shaved just 200 calories a day from your diet,...
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11 Eating Habits To Help You Lose Weight
If you're trying to drop a few pounds, don't overhaul all your eating and exercise... -
5 Ways to Stop Snacking
It's easy to pack on extra pounds when you're compulsively munching between meals. Here...
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9 Stay-Healthy Tips for the Holidays
Stay healthy and fit this ...
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The Best Weight-Loss Tips in the World
From Brazil to Thailand to Germany, we share ways to whittle our waists from...
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5 Surprising Foods with More Sugar than a Donut
Too much sugar can lead to unwanted weight gain and an increased risk of...
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3 Expert Opinions on Healthy Holiday Choices
Every year around the holidays, my social calendar fills up, and
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10 Bizarre Weight Loss Tricks That Work
You'd never guess it, but these unusual habits may actually help you lose weight....
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In Treatment: How to Lose Holiday Weight Without Dieting
What's the healthiest way to lose your holiday weight? We asked our panel of...
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Best of 2012: Weight Loss Advice
Overate your way through the holidays and looking to slim down in the new...
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6 Smart Holiday Diet Tricks
You'll probably be in a house full of family and friends celebrating this <...
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What Is the Digest Diet?
Reader's Digest Editor Liz Vaccariello reveals the science behind the Digest Diet and its...
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4 Sneaky Reasons Your Job Is Making You Fat
Working long hours can mean putting on a few extra pounds. Avoid gaining unwanted...
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5 Things: How to Digest Food After Overeating
How do you best digest food after overeating? Move past the inevitable diet slip-up...
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4 Myths About Your Ideal Weight
We're all built differently, so why aim for someone else's ideal shape? Get back...
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5 Easy Ways to Lose Weight This Fall
Don't wait for the new year to start your weight loss resolutions. Here are...
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3 Ways Colours Can Help You Lose Weight
Think you've tried every weight loss trick in the book? These cool colour tips...
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6 Salad Secrets to Boost Your Weight Loss
Making bad salad choices can mean putting on more weight than you're losing. Learn...
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5 Diet Foods That Can Make You Fat
Don't let secretly fattening foods hijack your dieting efforts. Slim down the smart way...
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