Weight Loss

Struggling with weight loss? Get back on track with expert-backed tips on managing meal plans, healthy diets and mindful eating.

30 Proven Weight Loss Tips Inspired by The Biggest Loser

Reality TV producer J.D. Roth has seen contestants on his shows The Biggest Loser and Extreme Weight Loss shed thousands of pounds. Here are the weight-loss habits he says successful "Losers" have in common.

10 Calcium-Rich Foods That Are Natural Fat Burners

It's easy to get more fat-burning calcium into your diet—and it doesn't involve drinking more milk! Here are 10 foods...


6 Healthy Green Foods That Will Help You Lose Weight

All green foods aren't fully loaded with fat-releasing nutrients, but these power picks are.


11 Bizarre Weight Loss Tricks That Actually Work

You may look crazy doing these things to lose weight, but they'll actually work for you!


6 Morning Habits of Naturally Thin People

Rise and shine! Incorporating these simple steps into your morning routine may make it easier to lose weight.

16 Ways to Lose Weight Walking

Walking may be the most popular form of exercise, but that doesn’t stop it from getting a little boring. Challenge...


5 Ways You Can Literally Lose Weight In Your Sleep

Still dreaming about your weight-loss goals? Here’s how to sleep on them to shed extra pounds.


30 Ways to Cut 100 Calories

Did you know that if you shaved just 200 calories a day from your diet, you could lose 22 pounds...


11 Eating Habits To Help You Lose Weight

If you're trying to drop a few pounds, don't overhaul all your eating and exercise habits at once. Pick up...


5 Ways to Stop Snacking

It's easy to pack on extra pounds when you're compulsively munching between meals. Here are five simple strategies that can...


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9 Stay-Healthy Tips for the Holidays

Stay healthy and fit this holiday season by staying active, having fun and avoiding those extra calories.


The Best Weight-Loss Tips in the World

From Brazil to Thailand to Germany, we share ways to whittle our waists from all over the globe. Here are...


5 Surprising Foods with More Sugar than a Donut

Too much sugar can lead to unwanted weight gain and an increased risk of heart attack or stroke. Although you...

3 Expert Opinions on Healthy Holiday Choices

Every year around the holidays, my social calendar fills up, and I'm tempted to eat and drink...


10 Bizarre Weight Loss Tricks That Work

You'd never guess it, but these unusual habits may actually help you lose weight. Read on to find out how.


In Treatment: How to Lose Holiday Weight Without Dieting

What's the healthiest way to lose your holiday weight? We asked our panel of Canadian health experts - a fitness...


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Best of 2012: Weight Loss Advice

Overate your way through the holidays and looking to slim down in the new year? Discover the best and worst...


6 Smart Holiday Diet Tricks

You'll probably be in a house full of family and friends celebrating this holiday season. Avoid going overboard...


What Is the Digest Diet?

Reader's Digest Editor Liz Vaccariello reveals the science behind the Digest Diet and its healthy weight-loss plan. Find out how...


Digest Diet FAQs

You asked, we answered: Fans of our book, The Digest Diet, posted these questions at facebook.com/digestdiet.


4 Sneaky Reasons Your Job Is Making You Fat

Working long hours can mean putting on a few extra pounds. Avoid gaining unwanted weight by taking charge of these...

6 Tricks for More Morning Energy

Having a hard time getting energized in the morning? Feel more alert and keep your weight in check...


5 Things: How to Digest Food After Overeating

How do you best digest food after overeating? Move past the inevitable diet slip-up and get back on track with...


4 Myths About Your Ideal Weight

We're all built differently, so why aim for someone else's ideal shape? Get back your self-esteem and motivation with these...


5 Easy Ways to Lose Weight This Fall

Don't wait for the new year to start your weight loss resolutions. Here are five simple, seasonal ways to slim...


3 Ways Colours Can Help You Lose Weight

Think you've tried every weight loss trick in the book? These cool colour tips from Digest Diet author...


6 Salad Secrets to Boost Your Weight Loss

Making bad salad choices can mean putting on more weight than you're losing. Learn how to combine the ideal ingredients...