Weight Loss
-
6 Morning Habits of Naturally Thin People
Rise and shine! Incorporating these simple steps into your morning routine may make it easier... -
16 Ways to Lose Weight Walking
Walking may be the most popular form of exercise, but that doesn’t stop it... -
5 Ways You Can Literally Lose Weight In Your Sleep
Still dreaming about your weight-loss goals? Here’s how to sleep on them to shed extra pounds. -
30 Ways to Cut 100 Calories
Did you know that if you shaved just 200 calories a day from your diet, you... -
11 Eating Habits To Help You Lose Weight
If you're trying to drop a few pounds, don't overhaul all your eating and exercise... -
5 Ways to Stop Snacking
It's easy to pack on extra pounds when you're compulsively munching between meals. Here are... -
9 Stay-Healthy Tips for the Holidays
Stay healthy and fit this holiday season by staying active, having fun and avoiding those... -
The Best Weight-Loss Tips in the World
From Brazil to Thailand to Germany, we share ways to whittle our waists from all...
-
5 Surprising Foods with More Sugar than a Donut
Too much sugar can lead to unwanted weight gain and an increased risk of heart... -
3 Expert Opinions on Healthy Holiday Choices
Every year around the holidays, my social calendar fills up, and I'm tempted to... -
10 Bizarre Weight Loss Tricks That Work
You'd never guess it, but these unusual habits may actually help you lose weight. Read... -
In Treatment: How to Lose Holiday Weight Without Dieting
What's the healthiest way to lose your holiday weight? We asked our panel of Canadian... -
Best of 2012: Weight Loss Advice
Overate your way through the holidays and looking to slim down in the new year?... -
6 Smart Holiday Diet Tricks
You'll probably be in a house full of family and friends celebrating this holiday season.... -
What Is the Digest Diet?
Reader's Digest Editor Liz Vaccariello reveals the science behind the Digest Diet and its healthy... -
Digest Diet FAQs
You asked, we answered: Fans of our book, The Digest Diet, posted these questions at...
-
4 Sneaky Reasons Your Job Is Making You Fat
Working long hours can mean putting on a few extra pounds. Avoid gaining unwanted weight... -
6 Tricks for More Morning Energy
Having a hard time getting energized in the morning? Feel more alert and keep your... -
5 Things: How to Digest Food After Overeating
How do you best digest food after overeating? Move past the inevitable diet slip-up and... -
4 Myths About Your Ideal Weight
We're all built differently, so why aim for someone else's ideal shape? Get back your... -
5 Easy Ways to Lose Weight This Fall
Don't wait for the new year to start your weight loss resolutions. Here are five... -
3 Ways Colours Can Help You Lose Weight
Think you've tried every weight loss trick in the book? These cool colour tips from... -
6 Salad Secrets to Boost Your Weight Loss
Making bad salad choices can mean putting on more weight than you're losing. Learn how... -
5 Diet Foods That Can Make You Fat
Don't let secretly fattening foods hijack your dieting efforts. Slim down the smart way by...
-
13 Fat Releasing Foods to Lose Weight Fast
Liz Vaccariello, author of The Digest Diet, explains how you can lose weight by eating... -
11 Vitamin C-Rich Foods That Are Natural Fat Burners
Vitamin C is an important part of your diet, but it can help you slim... -
Headache and Weight Loss: What Your Body Is Telling You
What you're eating (or not eating) might be causing migraine pain. These common cues and... -
Eat Less, Feel Full: 15 Mindful Eating Tips
Don't ruin your diet by mindlessly overeating. These simple tricks from the book Eating Mindfully... -
3 Healthy Summer Recipes That Release Fat
These super-slimming, easy summer recipes bursting with fat-releaser foods are simple to throw together and... -
8 Fat Releasing Habits to Help You Slim Down
Weight loss is no longer just about eating less or exercising more: Follow these easy... -
Turning Diet Dangers into Weight Loss Wins
According to one study, people eat 37 more calories per meal on the weekends than on... -
20 Ways to Lose Weight After the Holidays
Guilty of overeating during the holidays? Here are 20 simple ways to beat weight gain.