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Home Health Weight Loss

Weight Loss

6 Tips for Losing Weight with Diabetes

Losing excess weight can improve your heart health and offer other benefits for your body,...

13 Ways to Curb Halloween Candy Overload

Got the urge to raid your kids' trick-or-treating haul? Keep your sweet tooth-and the candy...

6 Foods Skinny People Eat All the Time

What do skinny people eat? Surprise: It's not all carrots and celery.
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4 Surprising Ways to Speed Up Slimming Down

Hoping to drop a dress size before your upcoming class reunion? Determined to cut a...

6 Healthy Green Foods That Will Help You Lose Weight

All green foods aren't fully loaded with fat-releasing nutrients, but these power picks are.

11 Bizarre Weight Loss Tricks That Actually Work

You may look crazy doing these things to lose weight, but they'll actually work for...

6 Surprising Salad Tricks to Help You Lose More Weight

Looking for healthy salad ideas? Release more fat with these key—sometimes counterintuitive—salad ingredients.

6 Morning Habits of Naturally Thin People

Rise and shine! Incorporating these simple steps into your morning routine may make it easier...

16 Ways to Lose Weight Walking

Walking may be the most popular form of exercise, but that doesn’t stop it from...

5 Ways You Can Literally Lose Weight In Your Sleep

Still dreaming about your weight-loss goals? Here’s how to sleep on them to shed extra...

30 Ways to Cut 100 Calories

Did you know that if you shaved just 200 calories a day from your diet,...

11 Eating Habits To Help You Lose Weight

If you're trying to drop a few pounds, don't overhaul all your eating and exercise...

5 Ways to Stop Snacking

It's easy to pack on extra pounds when you're compulsively munching between meals. Here are...
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9 Stay-Healthy Tips for the Holidays

Stay healthy and fit this holiday season by staying active, having fun and avoiding those...

The Best Weight-Loss Tips in the World

From Brazil to Thailand to Germany, we share ways to whittle our waists from all...

5 Surprising Foods with More Sugar than a Donut

Too much sugar can lead to unwanted weight gain and an increased risk of heart...

3 Expert Opinions on Healthy Holiday Choices

Every year around the holidays, my social calendar fills up, and I'm tempted to eat and...

10 Bizarre Weight Loss Tricks That Work

You'd never guess it, but these unusual habits may actually help you lose weight. Read...

In Treatment: How to Lose Holiday Weight Without Dieting

What's the healthiest way to lose your holiday weight? We asked our panel of Canadian...
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Best of 2012: Weight Loss Advice

Overate your way through the holidays and looking to slim down in the new year?...

6 Smart Holiday Diet Tricks

You'll probably be in a house full of family and friends celebrating this holiday season....

What Is the Digest Diet?

Reader's Digest Editor Liz Vaccariello reveals the science behind the Digest Diet and its healthy...

Digest Diet FAQs

You asked, we answered: Fans of our book, The Digest Diet, posted these questions at...

4 Sneaky Reasons Your Job Is Making You Fat

Working long hours can mean putting on a few extra pounds. Avoid gaining unwanted weight...

6 Tricks for More Morning Energy

Having a hard time getting energized in the morning? Feel more alert and keep your...

5 Things: How to Digest Food After Overeating

How do you best digest food after overeating? Move past the inevitable diet slip-up and...

4 Myths About Your Ideal Weight

We're all built differently, so why aim for someone else's ideal shape? Get back your...

5 Easy Ways to Lose Weight This Fall

Don't wait for the new year to start your weight loss resolutions. Here are five...

3 Ways Colours Can Help You Lose Weight

Think you've tried every weight loss trick in the book? These cool colour tips from...

6 Salad Secrets to Boost Your Weight Loss

Making bad salad choices can mean putting on more weight than you're losing. Learn how...

5 Diet Foods That Can Make You Fat

Don't let secretly fattening foods hijack your dieting efforts. Slim down the smart way by...

13 Fat Releasing Foods to Lose Weight Fast

Liz Vaccariello, author of The Digest Diet, explains how you can lose weight by eating...
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