Weight Loss

Losing excess weight can improve your heart health and offer other benefits for your body,...

Got the urge to raid your kids' trick-or-treating haul? Keep your sweet tooth-and the candy...

What do skinny people eat? Surprise: It's not all carrots and celery.

Hoping to drop a dress size before your upcoming class reunion? Determined to cut a...

All green foods aren't fully loaded with fat-releasing nutrients, but these power picks are.

You may look crazy doing these things to lose weight, but they'll actually work for...

Looking for healthy salad ideas? Release more fat with these key—sometimes counterintuitive—salad ingredients.

Rise and shine! Incorporating these simple steps into your morning routine may make it easier...

Walking may be the most popular form of exercise, but that doesn’t stop it from...

Still dreaming about your weight-loss goals? Here’s how to sleep on them to shed extra...

Did you know that if you shaved just 200 calories a day from your diet,...

If you're trying to drop a few pounds, don't overhaul all your eating and exercise...

It's easy to pack on extra pounds when you're compulsively munching between meals. Here are...

Stay healthy and fit this holiday season by staying active, having fun and avoiding those...

From Brazil to Thailand to Germany, we share ways to whittle our waists from all...

Too much sugar can lead to unwanted weight gain and an increased risk of heart...

Every year around the holidays, my social calendar fills up, and I'm tempted to eat and...

You'd never guess it, but these unusual habits may actually help you lose weight. Read...

What's the healthiest way to lose your holiday weight? We asked our panel of Canadian...

Overate your way through the holidays and looking to slim down in the new year?...

You'll probably be in a house full of family and friends celebrating this holiday season....

Reader's Digest Editor Liz Vaccariello reveals the science behind the Digest Diet and its healthy...

You asked, we answered: Fans of our book, The Digest Diet, posted these questions at...

Working long hours can mean putting on a few extra pounds. Avoid gaining unwanted weight...

Having a hard time getting energized in the morning? Feel more alert and keep your...

How do you best digest food after overeating? Move past the inevitable diet slip-up and...

We're all built differently, so why aim for someone else's ideal shape? Get back your...

Don't wait for the new year to start your weight loss resolutions. Here are five...

Think you've tried every weight loss trick in the book? These cool colour tips from...

Making bad salad choices can mean putting on more weight than you're losing. Learn how...

Don't let secretly fattening foods hijack your dieting efforts. Slim down the smart way by...

Liz Vaccariello, author of The Digest Diet, explains how you can lose weight by eating...