Research shows that people who don’t eat enough calcium have a higher percentage of body fat.
They also find themselves less able to control their appetites. A calcium-rich diet can have health benefits such as lower blood pressure, cholesterol, and blood sugar levels; it’s one of the 13 fat-releasing foods in our book, The Digest Diet. Here are 10 new ways to get the recommend 100 mg experts suggest you need each day.
Calcium level: 277 mg, 28% Daily Value
Serving: 1 ounce, about 160 calories
Calcium level: 158 mg, 16% Daily Value
Serving: 1 cup, about 20 calories
Get the recipe for Baby Bok Choy and Chicken.