How to Cut 143 Calories
A Smart Sundae Substitute
Sensible eating doesn’t mean you can’t indulge in sweet treats. Instead of a strawberry ice cream sundae (267 calories), for instance, try 250 mL of strawberries (110 calories), topped with two tablespoons of whipped cream from a can (14 calories).
How to Cut 100 Calories
Become an Egg-Poacher
Poach two large eggs (150 calories) instead of frying them in one tablespoon butter (250 calories).
How to Cut 172 Calories
Skim Off the Cream
Cutting calories doesn’t necessarily mean taking your coffee black. Pour four tablespoons of whole milk (60 calories) in your coffee, rather than four tablespoons of light cream (232 calories).