Discover the latest health news, along with practical tips on how to adopt a healthy lifestyle by improving your diet and moving more. From proven home remedies to advice on managing and preventing chronic health conditions, we’ll keep you looking and feeling your best.

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How to Burn Fat Fast

Shedding those last few pounds can be an uphill battle. Stop sweating it out at the gym, and simplify your...

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Tips to Keep Your Diet On Track

Dieting can be downright difficult, but don’t get yourself down. There are ways to keep yourself motivated. Whether it's learning...

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How to Handle Hangovers

The holiday season is a time of decadent eating and drinking, but consuming copious amounts of liquor can result in...

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How to Avoid Hangovers

You had too much to drink last night, and you've woken up with a wicked hangover. Your head is pounding....

What Do Video Game Ratings Mean?

Virtually all video games have a rating symbol printed prominently on the box cover. The ratings are based on guidelines...

Heal Those Chapped Lips

It's one of the few flaws in our otherwise almost-perfect design: Our lips, so exposed to sun, wind, and other...

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Christmas Puppet Show

A Christmas puppet show is a tradition in many households, and it is a great way to get everyone in...

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Puppet Props and Backdrops

Capture some of the holiday magic by staging a puppet show. These props are fun and easy to make. Check...

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Living a Long Life

Want to live to a ripe old age? Start now. "It's what we do with our health behaviours throughout our...

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Smart Eating for Your Arteries

While some degree of hardening of the arteries is normal as we age, atherosclerosis can lead to heart disease and...

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Sleeping with the Enemies

It’s fall and you’re starting to spend more time indoors along with billions of microscopic creatures that call your...

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What is Early Onset Alzheimer’s?

Early onset Alzheimer's is even more devastating than the more common form of the disease, which strikes people in their...

Do You Have Diabetes?

Many Canadians have diabetes but don't know they have it. Not sure if you're among them? Check out the symptoms...

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The Mystery of Early Onset Alzheimer’s

Early onset Alzheimer's turns fully grown adults into completely dependent beings at a galloping pace. 

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Salute the Sun with Heart-Healthy Yoga

Yoga is a great way to get in some low-impact exercise. It improves circulation, reduces stress, and provides a low-impact,...

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Breast Cancer Screening Guidelines

Since so many types of cancers are now curable when found at early stages, having regular physical exams and screening...

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Yoga FAQs Answered

Yoga has become established as a popular form of exercise over the past few decades, but some people still equate...

A Pill to Prevent Breast Cancer?

Revolutionary drugs that block or stop estrogen are extending the lives of women with breast cancer.

Get Your Kids to Like School

"I don't want to go to school today." "Math is boring." "I hate homework." Tired of hearing these complaints? Here...

Get on the Ball!

You only need one piece of equipment to work out in the comfort of your home. A balance ball is...

Your Daily Toning Program

Looking to get in shape for summer? Using these exercises, you can improve your muscle tone, strength, and overall health.

Shape Up!

Looking to tone-up for swimsuit season? Here's your chance! Try a few of these easy, at-home workouts every day and...

The Sun Salutation Yoga Routine

A series of 12 graceful, flowing postures, the sun salutation is regarded as the core of yoga practice. Use this...

The ABCs of Hand Washing

Roughly one-third of North Americans have forgotten one of the most basic lessons their mothers taught them: Wash your hands....

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The Defining Characteristics of Autism

There are no medical tests for autism.

Why Boys Must Be Boys

Is your son's school giving him what he needs to succeed?

Medical Advances: That May Save Your Life

A new generation of treatments has joined the fight against stroke, cancer and heart disease