Health

Discover the latest health news, along with practical tips on how to adopt a healthy lifestyle by improving your diet and moving more. From proven home remedies to advice on managing and preventing chronic health conditions, we’ll keep you looking and feeling your best.

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Stretches to Do at Work

If you’re feeling tight in the shoulders as you look over that report in your office, your muscles could use...


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Choose to Be Happy

Good feelings can act as a biological shield—helping you to live a longer life. Here’s how to rid yourself of...


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How to Deal with a Snoring Spouse

It can take its toll on any couple and is one of the most common problems in the bedroom. Snoring....


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Take the Sting Out of Bees

It’s summertime, and the bees are buzzing. If you get stung, here’s what the experts suggest to minimize pain and...


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An Alternative to ADHD Medication?

For children living with Attention Deficit Hyperactivity Disorder (ADHD), new evidence suggests that it may be time to consider trading...


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Exercise and Save Money

If the health benefits and the rosy glow exercise gives you aren't enough to get you going, maybe the financial...


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Are You Hospital Savvy?

Knowing what's going on behind the scenes can result in a much briefer and safer hospital stay. Check out these...


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Cure Wedding-Day Worries

Get rid of those cold feet: a smooth ceremony just needs to be well thought-out. Check out these tips to...

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Setting Boundaries for Your Teens

Is your teenager toeing the line, or out of control? Are you wondering how to set boundaries? Here's help from...


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Getting Through To Your Teen

Boundaries and structure provide a sense of security and safety for all of us. As a parent, it can be...


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Managing MS

Multiple Sclerosis is a nerve disorder that affects some 50,000 Canadians, ranging in severity from mild, recurring tingling symptoms to...


Reclaiming Restaurants

Who doesn't love a night off from cooking? There's no need to feel wary of restaurants just because you have...


10 Healing Herbs

There's a whole new arsenal of supplements that natural medicine experts "prescribe" for themselves and their patients-because they're backed by...


All About Diabetes

This chronic condition is often shrouded in mystery. Diabetes can come on early in life, or in adulthood, and has...


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Caring for Your Ears

If it seems like someone turned down the volume a couple of decibels, don't panic. Just try one of these...


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Scary Chemicals That Sneak Into Your Home

Air quality studies show that the inside of homes is often worse than the outside, according to Katie Albright of...

What Mom Really Wants

Whether it's for your mom or the mother of your children, this Mother's Day you can give her exactly what...


Healing Hay Fever

It's spring, and while everyone else is outside enjoying the sunshine, you're a prisoner in your air-conditioned house all because...


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3 Weight-Loss Shortcuts

If you’ve been working hard at the gym, and your patience is wearing thin try these strategies to boost your...


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How to Get the Most Out of Your GP

Going to the doctor can be confusing and time-consuming. Here's how to take your healthcare into your own hands, and...


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How to Survive Awkward Situations

Often wish that you could hide under the nearest piece of furniture to avoid having to speak? Chances are that...

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Find Your Work/Life Balance

While you can’t control all of the factors that impact your work/life balance, there are some things you can control....


10 Ways to Wake Up Happy

You were up too late watching that show that was just too good to turn off (we've all been there),...


Laughter Is Good Medicine

Making time to laugh and play can boost your health. Experts say that laughter increases endorphins, strengthens your immune system,...


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5 Ways to Tickle Your Funny Bone

Laughter can strengthen your immune system and reduce your risk of heart disease. And it’s not just good for our...


Get the Allergies in the Air Out of Your Hair

When spring comes the air is filled with music and allergens. Don't let your itchy, scratchy, sneezy nose ruin the...


Group Giggling

You've probably heard of all kinds of yoga--but laughter yoga? It combines the stretches, rhythmic breathing and meditation of yoga...