Health

Discover the latest health news, along with practical tips on how to adopt a healthy lifestyle by improving your diet and moving more. From proven home remedies to advice on managing and preventing chronic health conditions, we’ll keep you looking and feeling your best.

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How to Help With Homework

Kids think they're stressed about homework! In a cross-country survey last year, 72% of parents said  homework is a frequent...


Pamper Yourself with 5 Fresh Massages

We know you love that old standby, the one-hour Swedish massage, and there's nothing wrong with that. However new trends...


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Do Away with Stress

Stress reduction is big business—we buy self-help books, massages, scented candles or Caribbean cruises—all in the name of relaxation. But...


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Hit the Road

Walking is the exercise of choice for many dieters. No wonder: you don’t need a gym membership and you can...


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Habits of Healthy Families

Creating healthy family habits can be as simple as eating together regularly or as complex as practicing conflict negotiation skills....


When You Still Need Help

An estimated 20% of Canadians will grapple with mental illness at some point during their lifetimes. If you or someone...


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How Single Moms Can Stave Off Mental Illness

Everyone knows that being a single mother is difficult. But did you know that single mothers are more at risk...


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Monitor Your Own Health

You live in your body every day, which makes you the best judge of your own health. You just need...

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Stay in Love With Life!

Saying yes to life by engaging your heart, mind and soul is the best prescription for staying young at heart....


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Using Meds Effectively

Here are seven secrets you should know about taking prescriptions and over-the-counter drugs.


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Sneak In Stretching

 Daily stretching improves how you feel and how you move, but finding the time to fit it into your day...


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How to Get More Sleep

The frenetic pace of modern day life ignites stress hormones that keep us in a state of perpetual arousal. Here's...


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Get Kids On Their Best Behaviour

There’s no formula to perfect parenting, but there are some steps you can take to get your kids to simmer...


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Maximize Your Lunch Hour

Don’t let lunch become another extension of your overburdened day. Make the most out of your midday break by eating...


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How to Have a Good Day

Start your workday on the right note to maximize your happiness and efficiency at the office. What you do when...


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Burn Calories Without Trying

Are you commitment phobic? If you can't bring yourself to sign that gym membership or enroll in a class try...

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Pump Up Your Arms

If you’re not into pumping iron you can sneak some arm-strengthening moves into your daily routine the old-fashioned way: bake...


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Banish Bad Dreams

Chills run down your body. Your muscles tighten. You look into the darkness ahead and you are jolted awake, covered...


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Food Fixes for Varicose Veins

Get silky smooth stems worthy of a Gillette commercial with the right food arsenal. Research shows that loading up on...


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Keep Kids Active

A jam-packed schedule is no excuse not to exercise. Instead of stressing about finding time for organized sports or the...


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Your Basic Guide to Stretching

Are you confused about stretching? You aren’t alone. Should you stretch? How should you stretch? And when's the best time?...

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Stretching After Working Out

After your workout, stretch all the muscles you’ve used. If you run, for example, be sure to stretch out the...


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Stretches to Do at Work

If you’re feeling tight in the shoulders as you look over that report in your office, your muscles could use...


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Choose to Be Happy

Good feelings can act as a biological shield—helping you to live a longer life. Here’s how to rid yourself of...


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How to Deal with a Snoring Spouse

It can take its toll on any couple and is one of the most common problems in the bedroom. Snoring....


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Take the Sting Out of Bees

It’s summertime, and the bees are buzzing. If you get stung, here’s what the experts suggest to minimize pain and...


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An Alternative to ADHD Medication?

For children living with Attention Deficit Hyperactivity Disorder (ADHD), new evidence suggests that it may be time to consider trading...