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Learn the latest health news along with easy ways to adopt a healthy lifestyle: From diet and weight loss tips to advice on managing and preventing diabetes, we'll keep you looking and feeling your best.
How to Get Fit and Stay Fit
Stick to your New Year's resolution to get fit by being prepared. Before you jump...
You can bolster talk with high-tech action, such as monitoring your children’s computer...
Kid's Internet Safety Alliance vice-chair Paul Gillespie lists the following risky online behaviours your children...
How to Make a Mud Pie
Making a mud pie is a skill few of us have acquired in life. Follow...
Four Ways to Weigh Less
If you’re fed up with counting calories try implementing some simple changes...
How to Burn Fat Fast
Shedding those last few pounds can be an uphill battle. Stop sweating it out at...
Tips to Keep Your Diet On Track
Dieting can be downright difficult, but don’t get yourself down. There are ways...
How to Handle Hangovers
The holiday season is a time of decadent eating and drinking, but consuming copious amounts...
How to Avoid Hangovers
You had too much to drink last night, and you've woken up with a wicked...
Heal Those Chapped Lips
It's one of the few flaws in our otherwise almost-perfect design: Our lips, so exposed...
What Do Video Game Ratings Mean?
Virtually all video games have a rating symbol printed prominently on the box cover. The...
Christmas Puppet Show
A Christmas puppet show is a tradition in many households, and it is a great...
Puppet Props and Backdrops
Capture some of the holiday magic by staging a puppet show. These props are fun...
Living a Long Life
Want to live to a ripe old age? Start now. "It's what we do...
Smart Eating for Your Arteries
While some degree of hardening of the arteries is normal as we age, atherosclerosis can...
Sleeping with the Enemies
It’s fall and you’re starting to spend more time indoors –...
Do You Have Diabetes?
Many Canadians have diabetes but don't know they have it. Not sure if you're among...
The Mystery of Early Onset Alzheimer’s
Early onset Alzheimer's turns fully grown adults into completely dependent beings at a galloping pace.&...
What is Early Onset Alzheimer’s?
Early onset Alzheimer's is even more devastating than the more common form of the disease,...
Breast Cancer Screening Guidelines
Since so many types of cancers are now curable when found at early stages, having...
A Pill to Prevent Breast Cancer?
Revolutionary drugs that block or stop estrogen are extending the lives of women with breast...
Salute the Sun with Heart-Healthy Yoga
Yoga is a great way to get in some low-impact exercise. It improves circulation, reduces...
Yoga FAQs Answered
Yoga has become established as a popular form of exercise over the past few decades,...
Get Your Kids to Like School
"I don't want to go to school today." "Math is boring." "I hate homework." Tired...
Get on the Ball!
You only need one piece of equipment to work out in the comfort of your...
Your Daily Toning Program
Looking to get in shape for summer? Using these exercises, you can improve your muscle...
Looking to tone-up for swimsuit season? Here's your chance! Try a few of these easy,...
The Sun Salutation Yoga Routine
A series of 12 graceful, flowing postures, the sun salutation is regarded as the core of...
The ABCs of Hand Washing
Roughly one-third of North Americans have forgotten one of the most basic lessons their mothers...
The Defining Characteristics of Autism
There are no medical tests for autism.
Why Boys Must Be Boys
Is your son's school giving him what he needs to succeed?
Medical Advances: That May Save Your Life
A new generation of treatments has joined the fight against stroke, cancer and heart disease