Health

Discover the latest health news, along with practical tips on how to adopt a healthy lifestyle by improving your diet and moving more. From proven home remedies to advice on managing and preventing chronic health conditions, we’ll keep you looking and feeling your best.

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12 Ways to Stay Warm While Socializing Outdoors During COVID-19

Patio heaters may be sold out across Canada, but that doesn't mean socially-distanced outdoor visits should leave you in the...


My Cousin Gave Me Her Kidney—And Saved My Life

With my kidneys failing and an interminable waiting list for an organ donation, my situation was dire—until I received the...


13 Things You Didn’t Know About Talk Therapy

A 2016 survey by the Centre for Addiction and Mental Health found that among respondents who had experienced anxiety or...


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30 Simple Things You Can Do Daily to Boost Your Bones

Building a strong skeleton happens all day. From the best ways to exercise to the top foods you should have...


7 Frostbite Symptoms You Should Never Ignore

If you spend any time outdoors in the winter, getting to know the symptoms of frostbite is essential. While the...


The Scientific Reason Winter Is Prime Heart Attack Season (And How You Can Stay Safe)

The cold really is harder on your heart. Before the temperatures drop, know how to keep your ticker healthy and...


Is High Blood Pressure Genetic?

If one of your parents has high blood pressure, you may get it too. Here's how genetics and lifestyle habits...


10 Things You Didn’t Know You Inherit from Your Parents

Here's why men can't blame their mothers for their receding hairline anymore.

11 Things About Seasonal Affective Disorder That Psychologists Wish You Knew

As many as one in five suffer a form of seasonal affective disorder. Here's what you need to know about...


Why I Stopped Making New Year’s Resolutions

Was it me failing my resolutions, or were my resolutions failing me? Here’s how a shift in perspective finally helped...


What Your Food Cravings Secretly Reveal About Your Health

Craving these popular foods may mean your body is trying to tell you something important.


10 Things You Should Never Post on Social Media During the Holidays

While some celebrations are exciting for your online pals to share in, other events are better kept within your family...


How a Total Stranger Pulled My Dad Out of His Alzheimer’s Fog

One day, a woman began singing Celine Dion in the doctor's waiting room. I wasn't prepared for what happened next.


10 Early Signs of Gum Disease You’re Probably Ignoring

Nearly seven out of 10 Canadians will develop gum disease at some point in their lives. Here are the signs...


How a Group of Amateur Hackers Transformed Diabetes Care

It's always been a lot of work to manage my diabetes. Then I met some fellow patients who change my...


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10 Things That Happen to Your Body If You Stop Eating Red Meat

Whether you’re looking to save animals or protect the environment or tweak your diet, here’s how you can expect your...


12 Things That Happen to Your Body When You Stop Vaping

Evidence is stacking up that vaping, once thought to be less harmful than smoking cigarettes, causes lung damage—and can be...

8 Sneaky Things That Raise Your Blood Sugar Levels

If you're concerned about healthy blood sugar levels, it’s important to be aware of these unexpected factors that can spike...


A COVID-19 Patient’s Incredible 77-Day Fight for Survival

The story of Rick Cameron's battle for survival, the doctor who wouldn’t give up, and the Maritime community that rallied...


How to Know When High Blood Pressure Is an Emergency

If you have high blood pressure and haven't been great about taking your medication as directed, you may be at...


What You Need to Know About COPD

It's currently the fourth leading cause of death in Canada, yet COPD remains underdiagnosed and undertreated.


12 New Year’s Resolutions That Help You Live Longer

Sure, losing weight and exercising more are healthy resolutions that can help you live longer, but these resolutions are something...


Is Lockdown Hurting Your Immune System?

Is all that time spent staying indoors during lockdown actually weakening your immune system? The short answer is no, and...

9 Walking Mistakes You Didn’t Know You Were Making

Walking is a simple and effective type of exercise, but there are some common mistakes people make that can get...


What You Need to Know About Getting Melanoma in the Winter

When the cold season arrives, we tend to not protect ourselves from the sun—but that's a mistake, as wintertime rays...


How Can I Celebrate The Holidays Safely During COVID-19?

As Canada enters a second wave of COVID-19, health authorities suggest exercising restraint during the holidays. Infectious disease specialist Dr....


15 Signs Your Upper Abdominal Pain May Be an Emergency

Upper abdominal pain can be no big deal—or it can merit a trip to the ER. Here’s how experts say...


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16 Prescription Drugs and Supplements You Should Never Mix

If you're taking one of these prescription drugs for a long or short term condition, you should be aware of...


What Canadians Need To Know About the New COVID-19 Vaccines

The global race to create an effective COVID-19 vaccine started only months ago, but two frontrunners are poised to cross...