Enhancing and Maintaining Your Best Sex Life: What Causes Vaginal Dryness and What Are Your Solutions?
When it comes to sexual health, vaginal dryness can often get in the way of enjoying a happy sex life and it can become a painful issue when it’s not addressed. Luckily, there are plenty of solutions to this very fixable problem, including moisturizing lubricants like Replens. With easy to use, non-invasive solutions like Replens, living your best life is just around the corner. Let’s look over some of the causes of vaginal dryness and dive deeper into solutions, like Replens, and more for women looking to always stay feeling their best.
Every woman will face menopause in her own time; it’s a natural process. Hormonal changes cause a range of effects; from hot flashes, to mood changes, to vaginal dryness and more. Menopause often starts sometime between 40 and 60, however, perimenopause can also cause the effects of menopause to have a head start. One of the earliest signs of perimenopause is vaginal dryness. Though this can be an unsettling experience, all is not lost, we’ll look over some solutions soon.
Cause: Reduced Estrogen Levels Caused by Lifestyle Choices
Certain lifestyle choices can lead to a drop in estrogen, which is the leading cause of vaginal dryness. One of the biggest culprits of this is smoking. Smoking causes a plethora of health issues, some loud and some quiet. One of the quieter ones is reduced estrogen levels, which in turn leads to vaginal dryness. If you’ve been looking for a reason to quit, saving your sex life might just be the one.
Cause: Reduced Estrogen Levels Caused by Childbirth
Another natural cause of reduced estrogen levels is childbirth. Upon giving birth, women will experience a sharp drop in estrogen. Women who are breastfeeding will more than likely continue to experience lower estrogen levels, which can prolong reaching their previous normal levels. This will, however, change in time once a woman’s body bounces back from the childbirth and breastfeeding process.
Cause: Medications, Medical Conditions, and Surgical Procedures
There are a number of medications that cause vaginal dryness as a result of either lower estrogen levels or lowered body moisture levels. Both of these can lead to vaginal dryness. Some very common medications, such as allergens, can have this effect on a number of women. Medical conditions, such as Sjögren’s syndrome, attack the body’s moisture-producing cells. Surgical procedures, such as hysterectomies, which target these reproductive organs also cause vaginal dryness.
Solution: Moisturizer Hydrants
All is not lost when it comes to finding solutions for vaginal dryness. In fact, there’s an answer for this specific issue, one that goes to work right away to provide long lasting relief. An over the counter product, like Replens, is available to help women experiencing vaginal dryness, maintain a happy sex life, and relieve discomfort without needing to take oral medications. Replens is a long-lasting vaginal lubricant that replenishes and rejuvenates the area for prolonged periods of time. This means less reapplying, and more enjoyment and comfort.
Solution: Changes to Lifestyle
In addition to using a lubricant like Replens, lifestyle changes can be made to increase estrogen levels, and to create more body moisture. You can incorporate more foreplay into your sex life and have more frequent sex, which will increase vaginal moisture. If you’re a smoker, quitting smoking is a great solution. You can also consult your HCP for prescription medications that can increase your body’s estrogen levels.
Solution: Try a New Diet
It’s been said time and again: you are what you eat. Changes to your diet can combat vaginal dryness, especially foods that are high in fatty acids. Fish, seafood, nuts, seeds and plant oils are among some of the highest in omega-3 fatty acids. Probiotics will also maintain healthy PH levels and lead to an overall happy vagina.
Solution: Talk About It
Though women’s health issues have been historically difficult to talk about in society, we’re now entering a golden age of female empowerment. This starts by pinpointing what we, as women, need in order to maintain our healthiest and happiest selves.
Maintaining health and happiness is a lifelong venture, and it doesn’t just stop at diet and exercise. Luckily, there are solutions to this very fixable problem. With convenient and uninvasive products like Replens, you can live comfortably and happily as soon as possible.