The perfect gifts for the body, mind and soul!
The health aficionado(s) in your life will surely appreciate any of these great titles to help them stay fit and healthy all year long.
It’s like your personal diabetes specialist! With this expert-approved resource you can indulge in the foods you crave, lose weight, and feel healthier with secret remedies you’re unlikely to find anywhere else! Discover the latest medical breakthroughs, healing foods & supplements, easy exercises, and more. Beat insulin resistance the natural way, stabilize blood sugar, lower your level of bad cholesterol, and enjoy 40 guilt-free recipes!
How can you fend off the flu when your loved ones get sick? What delicious seeds will help protect your hearing into the senior years? Find the answers to these questions and more in Disease Free. Doctors estimate that at least 60% of chronic disease cases could be avoided entirely and this comprehensive resource shows you how! Discover how a simple addition to most evening meals could lower your risk for Alzheimerï¿½s by more than half! Get detailed prevention plans for more than 90 conditions that could help you sidestep everything from heartburn to high blood pressure, colds to cancer. The power to prevent illness is YOURS. This essential book is based on hundreds of medical studies and advice from more than 100 top doctors. Use it to stay fit and enjoy good health throughout every season of your life!
Discover how to get safe, effective relief from arthritis pain the natural way! Learn how you can make a difference through exercise, diet and supplements and start enjoying a more active, pain-free lifestyle in no time. Includes 9 super foods packed with arthritis-fighting nutrition, 14 supplements – what to use, what to avoid, easy, weight-loss recipes and more.
You don’t have to “cheat” to eat scrumptious food! Discover over 300 of the most delectable recipes compiled to help stabilize blood sugar and supercharge your health. Enjoy low-fat, low-carb, and low-sugar delights such as Rustic Grilled Vegetable and Rigatoni Salad and treats like Vanilla Angel Food Cake and Mocha Ricotta Tiramisu. Each recipe comes with a complete nutritional analysis. Plus, with information on meal planning, alcohol consumption, and sugar substitutes, this unique cookbook is where nutritious meets delicious!
Discover the powerful and easy ways to shield your heart from disease. This amazing book can help prevent and even reverse cardiovascular disease while you shed belly fat…by ADDING fat to your diet! You’ll be way ahead of the medical curve with the ground-breaking advice and mouthwatering, heart-happy recipes packed into every page. Learn how to tell what is a super food or super threat…how to cut down on prescription drugs…lower stroke and diabetes risk…and more!
Get all the best-kept secrets for home-healing remedies that really work! Turns out those traditional old wives’ cures pack quite a curative punch! Discover the 31 most useful healers hiding in your kitchen pantry, everyday ingredients to help weight loss, improve memory and boost energy as well as solutions for 74 common health conditions. From what to stock, to how to prepare, to how much to consume, it’s all here.
Stop brain drain in its tracks – it’s so easy! Based on recent scientific breakthroughs, learn how to safeguard, even improve, your memory with easy-to-follow, proven tips, strategies and exercises. Discover the 6 powerful brain drain “vaccines” to keep your mind as sharp as it ever was! Learn which delicious brain foods you should have regular helpings of. Finally, enjoy the companion puzzle book that’s loaded with brain teasers, word and number challenges and have fun exercising your mental agility!