Healthy Living

Ready to live your healthiest life? From the best vitamins and supplements to everyday habits that boost your mental health and wellness, these healthy living tips are a great place to start.

9 Sleep Aids to Help You Get Better Rest Tonight

From noise-masking earbuds to cooling mattresses, optimize your bedroom with these sleep-inducing gadgets to help you rest easier tonight.


How to Fix Your Sleep Schedule

Expert advice that'll lay the groundwork for the deep, restful sleep of your dreams.


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The Flossing Mistakes Everyone Makes

Flossing is a key step for keeping your teeth and gums healthy, but if you're not following proper technique, you...


The Worst Foods for Your Heart

Loaded with trans fats, refined grains and sugar, these foods can contribute to heart disease and other cardiovascular issues.


What Does Activated Charcoal Actually Do?

It’s showing up in toothpaste, shampoos, wellness products and even in our food. Companies tout the ingredient as a cure-all....


This Treatment Can Be as Effective as Meds in Battling Depression

It's also proven helpful in treating substance use disorders, anger issues and eating disorders.


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The Best Sleeping Positions For a Good Night’s Rest

Did you know that lying the same way every night could lead to aches and pains?


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How to Be More Thankful Every Day

Want to make gratitude an everyday habit? Experts suggest that by following these simple steps, you can cultivate gratitude and...

Morning Brain Exercises to Stay Sharp All Day Long

Give your grey matter a workout before breakfast.


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50 Doctor Jokes That’ll Have You in Stitches

Warning: these hilarious anecdotes from real doctors could induce intense laughter.


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12 Secrets to a Good Night’s Sleep

Studies show that good sleeping habits can add years to your life and, over time, increase happiness. Drawing upon recent...


3 Steps for Taking Control of Your Rheumatoid Arthritis

Remission is an important treatment goal. Here’s what to know.


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8 Ways to Embrace Your Next Milestone Birthday

Got the birthday blues? Instead of dreading your 40th, 50th, or even your 75th birthday, learn how to embrace the...


Why Men Should Be Doing Kegels, Too

Want to improve your bladder control and sexual performance? Here’s why these pelvic exercises aren’t only good for pregnancy.


Here’s Exactly How Much Coffee You Can Drink Daily Before It Gets Dangerous

You may want to stop after this many cups or you'll lose some of the health benefits coffee has to...


Learn How to Stop Procrastinating—at Any Age

Procrastination can take a toll on our self-confidence, health and happiness. Here's how to stop it in its tracks.


7 Reasons to Brew a Cup of Chamomile Tea Tonight

Whether you're suffering from tummy aches, indigestion or menstrual cramps, a cup of chamomile tea can often spell relief.

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9 Things You Had No Idea Were Actually Covered in Fecal Matter

Everyone poops—but they should really wash their hands better afterward. Check out all the places where dangerous fecal bacteria may...


The New Golden Girls

Fed up with traditional retirement living, these Canadian seniors are joining forces to age in place.


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Healthy Eating Habits For Better Bowel Movements

Whether you're constipated or simply concerned about the health of your poops, start by making these simple adjustments to what...


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Partner’s Snoring Driving You Nuts? Here’s What You Need to Know

From identifying triggers to finding effective treatments, this snoring primer could help you achieve the deep, restful sleep of your...


20 Do-It-Yourself Fixes For Smelly Feet

Do people turn up their noses when you slip off your shoes? Beat smelly feet for good with these simple...


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How Much Water Should You Drink to Stay Hydrated?

So, exactly how much water should you drink to stay hydrated? We've all heard the magic number of "eight...

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Too Hot to Sleep? This Trick Sounds Crazy, But It Actually Cools You Down

It's certainly not the first thing you'd think to do in the middle of a heat wave...


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14 Things You Should Never Do at Home During Severe Weather

When severe weather strikes, don't make these dangerous mistakes.


This Is Exactly How Long You Need to Brush Your Teeth

You've been brushing your teeth since you were a small child. That kind of muscle memory means that you probably...


How to Stop Being Self-Centred (And Start Sharing the Spotlight)

An inflated sense of self-importance doesn’t make you a bad person, but it could be damaging your relationships.


How to Choose the Best Toothbrush For You

These days, shopping for a toothbrush can feel like standing in a car showroom—sleek models, new styles and power options....


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Your Doctor Isn’t Taking Your Health Issue Seriously—How Can You Make Yourself Heard?

Practical tips on how to be your own best advocate in the doctor's office, the workplace and the community at...