Healthy Living

Ready to live your healthiest life? From the best vitamins and supplements to everyday habits that boost your mental health and wellness, these healthy living tips are a great place to start.

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Easy Ways to Catch More Zzzs

Say good night to sleep problems, and stop counting sheep. With these tips you can finally snuggle in and get...


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Are You SAD?

You’re not the only one with the winter blues. Seasonal affective disorder has many people feeling down in the winter...


10 Ways to Keep Your Teeth Clean

Dare to bare your teeth. If you feel self-conscious about your smile try these tips. Your chompers will be white...


Banish Bad Breath

Do you have the breath of a fire-breathing dragon? Whether you need a fast fix before an important encounter, or...


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Fighting Fatigue

If you keep nodding off at meetings, and yawning your way through lunch, it might be a simple case of...


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Maximizing Your Memory

Can't recall the name of someone you just met? Learn the tricks the experts use and keep your memory sharp...


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Get Energized

Find yourself dive-bombing the couch by mid-afternoon? Feeling more sluggish than a hung-over sloth? Believe it or not, a few...


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Steer Clear of Road Rage

Finding it hard to deal with the daily commute? Here are some simple ways you can avoid road rage on...

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Dealing With Commuter Stress

Canadians are spending more and more time commuting to and from work -- and finding inventive ways to pass the...


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Relax and Breathe Deeply

Breathing deeply and directing your thoughts inward, not on the long drive ahead of you, may help to alleviate the...


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6 Tips for Avoiding Activity Overload

If you're a student who's signed up for too many after-school activities, your academic performance could suffer. Or if you're...


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Living a Long Life

Want to live to a ripe old age? Start now. "It's what we do with our health behaviours throughout our...


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Smart Eating for Your Arteries

While some degree of hardening of the arteries is normal as we age, atherosclerosis can lead to heart disease and...


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Sleeping with the Enemies

It’s fall and you’re starting to spend more time indoors along with billions of microscopic creatures that call your...


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The Mystery of Early Onset Alzheimer’s

Early onset Alzheimer's turns fully grown adults into completely dependent beings at a galloping pace. 


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What is Early Onset Alzheimer’s?

Early onset Alzheimer's is even more devastating than the more common form of the disease, which strikes people in their...

Medical Advances: That May Save Your Life

A new generation of treatments has joined the fight against stroke, cancer and heart disease


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The Truth About Old Wives’ Tales

We’ve all heard them before. Should we be listening?


Should We Fear the Factory Farm?

Massive livestock operations are raising troubling questions about water safety


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Why Is Canada Shutting Out Doctors?

While millions of Canadians can’t find a doctor, thousands of foreign physicians can’t get a licence to practise


How the Power of Positive Thinking Can Make you Live Longer

The doddering old widow. The lonely, forgetful neighbour. Turns out these negative perceptions of old age can be self-fulfilling prophecies. 

Simple, Effective Oral Health Tips

According to the World Health Organization (WHO) Oral health is a state of being free from chronic mouth and facial...


Why is it that women live longer than men?

On average, women live seven years longer than men, although in some parts of the developing world the gap is...


Three Ways to Look and Feel Better Immediately

Got a minute? We've timed these three simple tips so that you can see how fast and easy it is...


25 Tips For Your Grocery List

These tips will help you cut spending on groceries, eat better, and waste less food!


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6 Ways to Make your Time More Productive at Work

Multi-tasking is handy for simple or uncomplicated tasks, but time management is the key concept when it comes to increasing...


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How to Sleep Better: 5 Ways to Improve your Sleep

Don't kid yourself that you can save time by cutting back on sleep.