Healthy Living

Ready to live your healthiest life? From the best vitamins and supplements to everyday habits that boost your mental health and wellness, these healthy living tips are a great place to start.

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Exercise Your Mind

Want to keep your brain fast and nimble? You need two kinds of exercise- aerobic and neurobic. Find out how...


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Understanding Air Quality Index

The best way to protect yourself from the adverse health effects of polluted air is to keep tabs on the...


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Feel-Better Baths

A long soak in the tub can boost your circulation, alleviate your arthritis, tame your tension, and more. Just add...


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What’s Your Shower Personality?

How we shower can say a lot about us. Can you find your shower personality in the list below? We...


Feel-Good Five-Minute Meditation

Feeling tense? Slash stress and carve out a sliver of inner peace with these two five-minute exercises developed by Vancouver...


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Get a Handle on Anxiety

Your heart is pounding, and your breath is coming in short gasps. The world seems to be closing in around...


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Why Willpower’s Over-Rated

If you set goals for yourself—either at New Year’s or any other time of year—you may find your willpower lags...


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Keeping Your New Year’s Resolutions

We've all done it—made New Year’s resolutions. But how many of us are successful? Here are some tips on picking...

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Are You SAD?

You’re not the only one with the winter blues. Seasonal affective disorder has many people feeling down in the winter...


10 Ways to Keep Your Teeth Clean

Dare to bare your teeth. If you feel self-conscious about your smile try these tips. Your chompers will be white...


Banish Bad Breath

Do you have the breath of a fire-breathing dragon? Whether you need a fast fix before an important encounter, or...


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Get Energized

Find yourself dive-bombing the couch by mid-afternoon? Feeling more sluggish than a hung-over sloth? Believe it or not, a few...


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Steer Clear of Road Rage

Finding it hard to deal with the daily commute? Here are some simple ways you can avoid road rage on...


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Dealing With Commuter Stress

Canadians are spending more and more time commuting to and from work -- and finding inventive ways to pass the...


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Relax and Breathe Deeply

Breathing deeply and directing your thoughts inward, not on the long drive ahead of you, may help to alleviate the...


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6 Tips for Avoiding Activity Overload

If you're a student who's signed up for too many after-school activities, your academic performance could suffer. Or if you're...

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Living a Long Life

Want to live to a ripe old age? Start now. "It's what we do with our health behaviours throughout our...


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Smart Eating for Your Arteries

While some degree of hardening of the arteries is normal as we age, atherosclerosis can lead to heart disease and...


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Sleeping with the Enemies

It’s fall and you’re starting to spend more time indoors along with billions of microscopic creatures that call your...


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What is Early Onset Alzheimer’s?

Early onset Alzheimer's is even more devastating than the more common form of the disease, which strikes people in their...


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The Truth About Old Wives’ Tales

We’ve all heard them before. Should we be listening?

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Why Is Canada Shutting Out Doctors?

While millions of Canadians can’t find a doctor, thousands of foreign physicians can’t get a licence to practise


Simple, Effective Oral Health Tips

According to the World Health Organization (WHO) Oral health is a state of being free from chronic mouth and facial...


Why is it that women live longer than men?

On average, women live seven years longer than men, although in some parts of the developing world the gap is...


25 Tips For Your Grocery List

These tips will help you cut spending on groceries, eat better, and waste less food!


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6 Ways to Make your Time More Productive at Work

Multi-tasking is handy for simple or uncomplicated tasks, but time management is the key concept when it comes to increasing...


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How to Sleep Better: 5 Ways to Improve your Sleep

Don't kid yourself that you can save time by cutting back on sleep.