Healthy Living

Ready to live your healthiest life? From the best vitamins and supplements to everyday habits that boost your mental health and wellness, these healthy living tips are a great place to start.

Aging in Place: A Guide to Growing Older at Home

Ninety percent of Canadian seniors want to live in their homes for as long as possible. Here's how to make it happen.

This is the Smartest Zodiac Sign, According to Astrologists

Each zodiac sign has its strengths and weaknesses, but when it comes to intelligence, astrologists say these two stand out...


What Those Numbers on Your Glasses Mean (And Why You Should Check Them)

The numbers on your eyewear are more important than you think—an optometrist tells us why.


Fast Fashion Could Be Making You Sick—Here’s How

According to Miriam Diamond, environmental scientist at the University of Toronto, toxic chemicals in mass-produced clothing could have long-term effects...


Tout icon

20 Things You Do Before Bed That Sabotage Your Sleep

These seemingly innocent habits may be preventing you from getting the good night's sleep you've been craving.

Tout icon

8 Ways to Make Your Coffee Habit Healthier

Coffee catches a lot of grief, but it's not as bad as you might think. Some research shows that it...


Anxiety Isn’t Always a Bad Thing

The benefits of anxiety include alerting us to danger and helping us manage uncertainty, according to psychologists. The key is...


If You’re Not Reading Out Loud Every Day, This Might Convince You to Start

Reading out loud to your parent, spouse or even your dog may seem awkward, but it delivers health benefits for...


Doing This Daily Can Reduce Your Diabetes Risk by 74%

Researchers have found that two popular pastimes may be powerful ways to work off your chance of developing Type 2...


Tout icon

How to Stay Awake After a Terrible Night’s Sleep

Feeling a bit bleary this morning? Here are five tricks that could help blow away the cobwebs.


Why You Always Have to Sleep Under Blankets—Even When It’s Hot

Even if you’re roasting in an airless room, chances are you’ll still get tucked in. Check out the fascinating science...


Tout icon

The Surprising Health Benefits of Staying Hydrated

Drink up! Besides quenching your thirst, proper hydration gives you more energy, a better memory and could even help you...


Silent Signs You’re Being Lied To

Think someone is trying to pull the wool over your eyes? Watch out for these red flags.

Here’s What Would Happen to Your Body If You Didn’t Have Your Morning Coffee

Coffee plays a key role every morning for millions of people across Canada. But what happens when you skip it...


Tout icon

Here’s Why You Need to Go For a Walk Every Single Day

A daily stroll improves your mental health, boosts your social life and cuts your risk of chronic disease.


This is the Best Time of Day to Drink Coffee (It’s Not When You Wake Up!)

Your first cup of the day could be most effective if you have it at this specific time.


Tout icon

10 Sunscreen Tips For Maximum UV Protection

You already know the basics: apply sunscreen liberally and repeat often. But there’s more to be done if you want...


Mental Health Apps You’ll Want to Install Right Away

Under pressure? Check out the best mental health apps for mindfulness, meditation, relaxation and sleep.


Got a Twitch in Your Eye? Here’s What It Could Mean

The first step in solving this annoying condition is to determine the underlying cause.


Tout icon

What Your Poop Can Reveal About Your Health

We may not like to talk about them, but bowel movements are important—and they can provide valuable insight into your...


If You Haven’t Switched to Mineral Sunscreen Yet, This Might Convince You

Brush up on the potential dangers of oxybenzone—a key ingredient in certain chemical sunscreens.


How Music Therapy is Changing People’s Lives

From boosting the immune system to reducing stress, the benefits of music therapy are being embraced by modern medicine.

If You Wash With This Kind of Soap, You Could Be Attracting Mosquitoes

Can't stop itching from bug bites? It may be time to swap out your soap, according to Virginia Tech researchers.


Can CBD Treat Anxiety, Chronic Pain and Stress? I Tried It To Find Out

Some experts believe the non-intoxicating cannabis compound can cure anxiety, chronic pain, sleeplessness and a thousand other problems. I decided...


Tout icon

The Worst Health Mistakes Men Make

These unhealthy habits could be shaving years off of your life expectancy. Here's how to turn things around.


Tout icon

Pain Management Tips Your Physiotherapist Wants You to Know

Expert advice to help you recover from an injury, and protect against future damage.


Tout icon

Silent Signs You’re Drinking Too Much Coffee

The side effects of too much caffeine can be subtle. Find out how your coffee habit may be hurting your...


Tout icon

9 Drinks to Keep You Hydrated (That Aren’t Water)

Tired of plain old H20? These alternatives will quench your thirst, and can help you reach your daily fluid intake...