Healthy Living

Ready to live your healthiest life? From the best vitamins and supplements to everyday habits that boost your mental health and wellness, these healthy living tips are a great place to start.

Here’s the Awesome Reason Why People in Sweden Only Work Six Hours Per Day

Maybe we should rethink how much time we spend in the office—in Sweden, a six-hour workday is making waves, as...


The Secret Behind Why Millennials Are the Happiest Generation Ever

No, it doesn’t have anything to do with avocado toast.



This Japanese Tradition Will Make You Less Forgetful

Everyone makes mistakes. Here's how to catch them before they do damage.


8 Ways to Naturally Increase Endorphins

Certain aromas, actions and foods can lift your mood by influencing the production of endorphins—the brain's "feel-good" chemicals.


9 Simple Things Mosquitoes Absolutely Hate

Any product with DEET is the gold standard for repelling mosquitoes. But the following will tick off a mosquito, too.


3 Surprising Ways to Keep Your Teeth Healthy

Your toothbrush isn't the only tool capable of protecting your teeth—your diet can be a big factor in keeping your...


9 Quirky Habits That Prove You’re Smarter Than Everyone Else

Intelligence can be hard to measure, but science has linked these quirks to higher levels of learning, problem-solving, and creativity....

Here’s Why Japanese Children Are the Healthiest in the World

When it comes to living a long and healthy life, let's learn from the best, shall we?


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How Drunk Am I: 8 Weird Reasons You Got Tipsy So Quickly

Studies show that these seemingly random factors can affect how alcohol takes its toll on your body and brain.


5 Questionable Hangover Cures From Around the World

So you didn't pace yourself last night. Now what? We trotted the globe to seek out the best hangover cures.


The One Word That Makes Norwegians the Happiest People in the World

Grasping the meaning of this seemingly untranslatable Norwegian word (and adopting it as our own) is bound to give us...


The 23 Best Ways to Quit Smoking

Not sure how to quit smoking cigarettes? Try one of these 20+ ways to stop smoking and start your path...


Why Touch Is Vital To Your Health

It’s vital for our health, wellness and happiness, say the world’s leading neuroscientists 


13 Secrets to Better Sleep Doctors Want You to Know

How much sleep is recommended? How can insomnia be avoided? A sleep doctor reveals her secrets.


10 Benefits of Reading: Getting Smart, Thin, Healthy and Happy

A love of reading can protect your brain from Alzheimer’s disease, slash stress levels, encourage positive thinking and fortify friendships....


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26 Foods You Should Never Ever Buy Again

Cross these items off your grocery store list—whether they're rip-offs, fakes, drastically unhealthy, or just plain gross, here are the...

Science Has Finally Determined the 5 Little Life Skills That Promise Success

Here's good news: If you had a less-than-wonderful childhood, you can still have amazing success in life. How? Have one...


5 Weird Negative Effects of Social Media on Your Brain

According to new research, your social networking habits might be affecting your brain more than you know.


9 Gross Everyday Habits You Need to Stop Doing in Public

Rule of thumb: Removing anything from your body that has your DNA on it should be done in private.


8 Ways to Train Your Brain to Hate Junk Food

If unhealthy, processed food, is sabotaging your weight loss efforts, outsmart junk food cravings with these clever tricks.



50 Supermarket Tricks You Still Fall For

Food experts, industry analysts, and store employees share their insider strategies on how to save money on groceries, stay healthy...

14 Weird Brain Exercises That Help You Get Smarter

Giving your brain new experiences will keep it healthier. Try these mini mental workout exercises to prevent memory loss and...


8 Science-Backed Reasons Why Adult Colouring Books Are Good for You

Once seen as child's play, colouring books for adults are now a nationwide craze. Here's why you should try it...


6 Ways to Avoid Getting Bitten By a Zika Virus Mosquito

The most effective way to protect yourself from the Zika virus is to prevent mosquito bites.


12 Ex-Smokers Reveal What Helped Them Actually Quit Smoking for Good

While some people have all the intentions to quit smoking for good, it becomes a bigger challenge than they ever...


6 Spring Allergens You’ll Wish You Knew Sooner

Avoid sneezing and sniffling this spring by paying attention to these common allergy triggers.


6 Brainy Habits of the Wisest People

Intelligence may be somewhat innate, but wisdom can most certainly be learned. Here's how to wise up at any age.