How to Improve Your Heart Health
Did you know that as much as 80 per cent of premature heart disease is preventable by making specific lifestyle choices? Some heart health strategies, such as exercising and managing weight, are well known. But others may not have crossed your mind. “A small change in your everyday routine can potentially have a big impact in the long run,” says preventive cardiologist Dr. Beth Abramson, a spokesperson for the Heart and Stroke Foundation of Canada.
Check out The Best Exercise for Your Heart!
1. Boost Your Heart Health by Getting Eight Hours of Sleep
“When you’re not rested, everything that happens in your life is a lot more stressful,” says Dr. Arya Sharma, founder of the Canadian Obesity Network and a professor of medicine at the University of Alberta. If we’re sleep deprived, our bodies also have more difficulty controlling blood pressure, inflammation and glucose levels. These factors can all have an impact on cardiovascular health.
2. Boost Your Heart Health by Engaging in Volunteer Work
Doing good for others helps your self-esteem and relieves stress. Research published in Psychosomatic Medicine in 2016 showed that a feeling of purpose in life is linked to a lower likelihood of heart attack and stroke. “We know that loneliness is a risk factor for heart health,” adds Sharma. “Volunteering gets you out of the house and creates a social network.” Depending on the type of work you do, volunteering might even increase your physical activity.
This is the absolute best anti-aging workout, according to science!