1. Exercise enhances a child’s ability to concentrate
In order to score well on a test, kids need to be able to concentrate on the task at hand. Studies have shown that exercising before a test helps increase the volume of the basal ganglia—an important part of the brain that helps with executive control, function and attention.
Check out these 10 All-Natural Concentration Boosters!
2. Exercise increases a child’s attention span
Kids who are physically active also tend to be able to focus on any given task for a longer period of time—a skill that definitely comes in handy when they encounter a tough math problem.
3. Physical activity improves memory
Being able to recall key facts and concepts quickly is critical to doing well on tests, and research has shown physical activity can help in this regard as well. In one study published in Brain Research, 9- and 10-year-olds who were physically fit had larger hippocampi than their peers; this in turn translated to better memory task performance.
Check out these 6 Everyday Habits of People With Impressive Memory!