Fitness

Fitness is essential in maintaining optimal health. Brush up on the benefits of moving more, and find inspiration to take part in physical activity at any age.

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How to Get Fit and Stay Fit

Stick to your New Year's resolution to get fit by being prepared. Before you jump into an exercise program, brush...


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Salute the Sun with Heart-Healthy Yoga

Yoga is a great way to get in some low-impact exercise. It improves circulation, reduces stress, and provides a low-impact,...


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Yoga FAQs Answered

Yoga has become established as a popular form of exercise over the past few decades, but some people still equate...


Get on the Ball!

You only need one piece of equipment to work out in the comfort of your home. A balance ball is...


Your Daily Toning Program

Looking to get in shape for summer? Using these exercises, you can improve your muscle tone, strength, and overall health.


Shape Up!

Looking to tone-up for swimsuit season? Here's your chance! Try a few of these easy, at-home workouts every day and...


The Sun Salutation Yoga Routine

A series of 12 graceful, flowing postures, the sun salutation is regarded as the core of yoga practice. Use this...


Using Exercise to Improve Your Mental Health

Many of the same health problems that lead to heart disease - high blood pressure, high cholesterol, diabetes - also...

Exercising as a Diabetic

Getting active trims fat from your body and helps you tip the scales in the right direction-two key ways to...