Cook with turmeric
Turmeric, a spice common in curry and Indian cuisine, contains curcumin. It may act as a decongestant, help reduce allergy symptoms, and ward off colds. “It seems to be as effective as some drugs for certain health conditions,” said Bharat Aggarwal, PhD, professor of experimental therapeutics at MD Anderson Cancer Center in Houston.
Move your outdoor workout to dusk
Save outdoor exercise for the evening, advises H. James Wedner, MD, of the Washington University School of Medicine in St. Louis. Not only do many people with allergies experience more sneezing and itching in the morning, but many trees release their pollen at first light, and ragweed pollen tends to fly most thickly at midday—so stick to end-of-day strolls.
Change your clothes when you come home
You already know to leave windows shut and to avoid spending time outdoors on windy, sunny, pollen-infested days, but don’t forget that you drag pollen into your home on your clothes and shoes even if you can’t see it. Toss soiled clothes in the laundry hamper immediately; even better, jump in the shower.