Foods for a Diabetes Diet
Diabetes is more tightly wound with diet than a snake its own coil. Fortunately, you can roll it back up by gradually tweaking your diet here and there. Find out which foods can play a key role with this diabetes diet.
Diabetes Diet: Fruits and Vegetables
1. Fruits and Vegetables
These are great for your diabetes diet. Not only does a sweet, juicy orange or crunchy carrot taste great, especially when your energy seems to have leapt out the window, but those foods are full of fibre that slows digestion. What may be equally important is that they’re loaded with antioxidants.
Diabetes Diet: Whole Grains and Beans
2. Whole Grains and Beans
These are great foods to include in a diabetes diet. Whole grains and other complex carbohydrates deserve top billing on any antidiabetes menu. Oats, beans and some fruits and vegetables are loaded with soluble fibre, which dissolves in water, forming a gel in your stomach. That slows digestion, which is critical for heading off blood sugar spikes.
Diabetes Diet: Cinnamon
Cinnamon is great for a diabetes diet. Care for some cinnamon on your oatmeal? Studies have found that cinnamon lowers blood sugar, cholesterol (including bad cholesterol, or LDL), and triglycerides (heart-threatening fats in the blood stream) and boosts the efficiency of insulin, all factors important in fighting diabetes and heart disease.
Diabetes Diet: Peanut Butter
4. Peanut Butter and Nuts
Peanut butter and nuts are great for a diabetes diet. It’s time for the return of the peanut butter sandwich (this time, on whole wheat). In the Nurses Health Study of more than 80,000 women with no history of diabetes, those who ate nuts five times a week lowered their risk of type 2 diabetes by 30 per cent compared to women who never ate nuts; eating peanut butter fives times a week cut risk by 20 per cent.
Diabetes Diet: Olive Oil
5. Olive Oil
Olive oil is great for a diabetes diet. One of life’s great justices is that olive oil tastes wonderful and improves health conditions, including diabetes. A number of studies have shown that it lowers blood sugar as well as heart disease risk.