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How to Be Fit and Beautiful

Here’s how to be fit and beautiful, because: You are strong. You are brave. You are wise. You are beautiful. You’ve put the needs of others ahead of your own, so take some time for yourself.

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How to Be Fit and Beautiful

How to Be Fit and Beautiful: In honour of International Woman’s Day, we’ve got articles that’ll help you stay healthy, fit, and looking your best.

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How to Be Fit and Beautiful: Your Health

Gender Medicine

Wondering how to be fit and beautiful reveals a simple truth: Men and women are different. Yet medical research is only just waking up to the fact.

 

5 Breast Cancer Research Updates

It’s been an exciting year in breast cancer researc with a number number of recent advances that will help prevent, detect and treat the disease women dread so much.

 

 

 

 

3 Tips for Fighting Osteoporosis

Approximately 1.4 million Canadians suffer from bone-crippling osteoporosis. In fact, many older people are unaware of it until a first fracture. Click through for three tips on reducing the chances of being affected:

 

 

 

 

 

Must-Schedule Appointments for Women

 

It’s important to be proactive when it comes to your health, but it can sometimes be difficult to keep track of all the health exams and screenings a woman needs. Enter the medical appointment guide. Just select your age group to find out what appointments to book and when.

 

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How to Be Fit and Beautiful: Exercise

Ease into Exercise

It’s never too late to learn how to be fit and beautiful. People who start exercising later in life gain many of the same health benefits that lifelong exercisers enjoy. If you’re having trouble developing an exercise routine, here are six helpful tips to motivate you as well as to maximize your workout.

 

 

 

 

 

5 Ways to Get Walking

Convenient, simple, and gentle on the joints, walking is one of the easiest forms of exercise to maintain. Here are some ways both to sneak more walking into your life, and to get the most out of every step to take.

 

 

 

 

 

Your Daily Toning Program

Improve your muscle tone, strength, and overall health in a matter of minutes with this challenging exercise routine.

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Learn How to Manage Your Health and Beauty

Create Your Own Home Spa

Could you use some tender-loving care but can’t afford spa prices? Manage your health and beauty by creating your own pamper zone in the comfort of your own home. You already have all the ingredients you need!

 

 

 

 

 

Tyra’s 6 Get-Real Beauty Secrets

You don’t need to spend a fortune to look supermodel chic. Former supermodel, talk show host, and business mogul Tyra Banks lets us in on her secrets for looking fierce everyday.

 

 

 

 

 

Make Your Own Moisturizing Masks

Revitalize your skin with one of these masks. Oily, dry, or medium one of these recipes is sure to enhance your glow.

 

 

 

 

 

More on Health:

 

  1. 17 Steps to Relaxation
  2. 8 Steps to a Stronger Body
  3. Are You Getting Enough Calcium?