1. Watch what you eat
Healthy eating habits can do wonders for creating thicker and fuller hair. Lean protein found in fish, lean meats, and soy supports hair growth, and nuts and seeds are packed with vitamin E and healthy fats to provide your hair with the oil it needs to stay soft and healthy. Even spices can help: Adding cinnamon to your food can help provide necessary oxygen and nutrients to your hair.
2. Stay hydrated
Some 25 per cent of your hair follicles are made of water and when you’re dehydrated, new follicles may be weak.
3. Take your vitamins
Next to stress, genes, and medical issues, vitamin deficiency is a primary reason for hair loss in men. To help prevent balding, get enough vitamins from a well-rounded diet. Vitamin A is helpful in regulating the synthesis of retinoic acid in the hair follicles. Vitamin B can help you reduce your stress levels (a contributor to hair loss) while vitamins C, D, and E help your body maintain the necessary nutrients that it needs to remain healthy.
These signs could mean you’re not getting enough vitamin D.