Veggie Kabobs

Here’s an enticing, fun, and nourishing snack for kids 10 and older.

Number of servings : 4

Prep time:

Cooking time: 30 minutes

Type of meal : | Main Courses | Main Courses

Special diet :


1 medium-size carrot, cut into 8 pieces
1 cherry tomatoes
1 stalk celery, cut into bite-size pieces
1/2 small cucumber, peeled and cut into bite-size pices
8 pieces sweet green pepper
4 wooden skewers, 25 cm (10 inches) long
50 mL (1/4 cup) reduced-fat sour cream
30 mL (2 tbsp) Thousand Island dressing


  1. Thread pieces of each vegetable onto each skewer. Use kitchen shears to snip off sharp ends of skewers. In a small bowl, stir sour cream and Thousand Island dressing until mixed.
  2. When eating kabobs, slide a vegetable down to the end of the skewer and dunk it in the sour cream mixture. Repeat with remaining vegetables.


Nutritional information:

Imported on 2011-01-20 16:41:26 — Original ID:257

Veggie Kabobs
Veggie Kabobs