Veggie Kabobs

Reader's Digest CanadaReader's Digest Canada

Here’s an enticing, fun, and nourishing snack for kids 10 and older.

Number of servings : 4

Prep time:

Cooking time: 30 minutes

Type of meal : | Main Courses | Main Courses

Special diet :

Ingredients

1 medium-size carrot, cut into 8 pieces
1 cherry tomatoes
1 stalk celery, cut into bite-size pieces
1/2 small cucumber, peeled and cut into bite-size pices
8 pieces sweet green pepper
4 wooden skewers, 25 cm (10 inches) long
50 mL (1/4 cup) reduced-fat sour cream
30 mL (2 tbsp) Thousand Island dressing

Directions

  1. Thread pieces of each vegetable onto each skewer. Use kitchen shears to snip off sharp ends of skewers. In a small bowl, stir sour cream and Thousand Island dressing until mixed.
  2. When eating kabobs, slide a vegetable down to the end of the skewer and dunk it in the sour cream mixture. Repeat with remaining vegetables.

 

Nutritional information:

Imported on 2011-01-20 16:41:26 — Original ID:257