Veggie Burgers

Number of servings : Prep time: Cooking time: Type of meal : | Main Courses | Main Courses Special diet

Number of servings :

Prep time:

Cooking time:

Type of meal : | Main Courses | Main Courses

Special diet : | Vegetarian

Ingredients

Garlic Herb Mayonnaise
1/2 cup (125 mL) mayonnaise
1 tbsp (15 mL) each chopped parsley and chopped chives
1 clove garlic, crushed
Burgers
1 cup (250 mL) cooked brown rice
3 eggs
1/2 cup (125 mL) dry bread crumbs
1/3 cup (75 mL) grated Parmesan cheese
1/2 tsp (2 mL) each dried oregano, salt and pepper
3 tsp (15 mL) vegetable oil, divided
1/3 cup (75 mL) finely chopped onion
1/3 cup (75 mL) finely grated carrot
1/3 cup (75 mL) finely chopped mushrooms
2 cloves garlic, crushed
4 kaiser rolls, split
Lettuce leaves, tomato slices, red onion rings and alfalfa sprouts

Directions

Combine ingredients for Garlic Herb Mayonnaise; set aside. In a medium bowl, combine rice, eggs, bread crumbs, cheese, oregano, salt and pepper. In a nonstick skillet over medium-high heat, heat 1 tsp (5 mL) oil. Sauté onion and carrot 2 minutes. Add mushrooms and garlic and sauté 1 to 2 minutes longer. Add vegetables to egg mixture; mix thoroughly. Shape mixture into 4 patties. In same skillet over medium-high heat, heat remaining 2 tsp (10 mL) oil. Sauté burgers 2 to 3 minutes per side or until lightly browned. Spread Garlic Herb Mayonnaise on both halves of rolls. Place lettuce on bottom half, top with veggie burgers and garnish to taste.

Makes 4 servings

Nutritional information:

Imported on 2011-01-20 16:41:26 — Original ID:670

Veggie Burgers
Veggie Burgers