Quick Corn Salad
“This sensational salad is a delight to serve because you can make it ahead and it’s an easy way to put garden bounty to good use. With colourful ingredients like corn, tomato and green pepper, it’s also pretty in the bowl and on your plate.” —Rita Reifenstein, Evans City, Pennsylvania
3/4 cup: 138 calories, 7g fat (1g saturated fat), 2mg cholesterol, 169mg sodium, 18g carbohydrate (7g sugars, 3g fibre), 3g protein.
Diabetic Exchanges: 1.500 fat, 1 starch.