Oatmeal Smoothie Swirl

The goodness of oatmeal meets the coolness of a smoothie in this morning mash-up. Have fun with the garnishes and look for tasty in-season fruits.

Oatmeal Smoothie Swirl
Oatmeal Smoothie Swirl
Oatmeal Smoothie Swirl
Servings Prep Time Cook Time
4 10minutes 5minutes
Servings Prep Time
4 10minutes
Cook Time
5minutes
Ingredients
Portions:
Units:
Ingredients
Portions:
Units:
Instructions
  1. In microwave-safe bowl, stir instant oatmeal with 2 cups (500 mL) milk. Microwave for 2 to 3 minutes or until tender.
  2. Meanwhile, in blender, combine remaining milk, honey, 1 cup (250 mL) berries and banana. Purée until smooth. Divide oatmeal evenly among 4 bowls. Top evenly with smoothie and swirl with spoon. Garnish with remaining berries.
Recipe Notes

Garnish each serving with a variety of fresh fruit, chia seeds or hemp hearts if desired. You can even top it with toasted shredded coconut!

Nutrition Facts (Per 1 Smoothie Bowl):
Calories 280
Fat 2.5g
Cholesterol 5mg
Sodium 65mg
Carbohydrate 57g
Fibre 5g
Sugar 33g
Protein 10g