| Servings | Prep Time | Cook Time |
| 4 | 10minutes | 5minutes |
| Servings | Prep Time |
| 4 | 10minutes |
| Cook Time |
| 5minutes |
Ingredients
- 4 packets Quaker® Regular Instant Oatmeal
- 2-1/2 cups skim milk divided
- 1/4 cup honey
- 1-1/2 cups mixed berries frozen and divided
- 1 banana peeled and sliced
Portions:
Units:
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Ingredients
Portions:
Units:
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Instructions
- In microwave-safe bowl, stir instant oatmeal with 2 cups (500 mL) milk. Microwave for 2 to 3 minutes or until tender.
- Meanwhile, in blender, combine remaining milk, honey, 1 cup (250 mL) berries and banana. Purée until smooth. Divide oatmeal evenly among 4 bowls. Top evenly with smoothie and swirl with spoon. Garnish with remaining berries.
Recipe Notes
Garnish each serving with a variety of fresh fruit, chia seeds or hemp hearts if desired. You can even top it with toasted shredded coconut!
Nutrition Facts (Per 1 Smoothie Bowl):
Calories 280
Fat 2.5g
Cholesterol 5mg
Sodium 65mg
Carbohydrate 57g
Fibre 5g
Sugar 33g
Protein 10g
