Mocha Pumpkin Seeds

“Roasted pumpkin seeds are a classic fall snack. Kick them up a notch with instant coffee and cocoa powder for a mix that’s mocha genius at any time of year.” —Rebekah Beyer, Sabetha, Kansas

Mocha Pumpkin Seeds
Mocha Pumpkin Seeds recipe
Mocha Pumpkin Seeds
Servings Prep Time Cook Time
3cups 5minutes 20minutes
Servings Prep Time
3cups 5minutes
Cook Time
20minutes
    Ingredients
    Portions: cups
    Units:
    Ingredients
    Portions: cups
    Units:
      Instructions
      1. Preheat oven to 325°. Place sugar, cocoa and coffee granules in a small food processor; cover and pulse until finely ground.
      2. In a bowl, whisk egg white until frothy. Stir in pumpkin seeds. Sprinkle with sugar mixture; toss to coat evenly. Spread in a single layer in a parchment-lined 15x10x1-in. baking pan.
      3. Bake 20-25 minutes or until dry and no longer sticky, stirring every 10 minutes. Cool completely in pan. Store in an airtight container.
      Recipe Notes

      Nutrition Facts

      1/4 cup: 142 calories, 10g fat (2g saturated fat), 0 cholesterol, 55mg sodium, 10g carbohydrate (7g sugars, 1g fibre), 6g protein. Diabetic Exchanges: 2 fat, 1/2 starch.