Mocha Pumpkin Seeds
“Roasted pumpkin seeds are a classic fall snack. Kick them up a notch with instant coffee and cocoa powder for a mix that’s mocha genius at any time of year.” —Rebekah Beyer, Sabetha, Kansas
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1/4 cup: 142 calories, 10g fat (2g saturated fat), 0 cholesterol, 55mg sodium, 10g carbohydrate (7g sugars, 1g fibre), 6g protein. Diabetic Exchanges: 2 fat, 1/2 starch.