Lick-the-Bowl-Clean Hummus
“Everyone loves hummus, but I enjoy the garlic and onion types so much that I decided to let them shine in this homemade version. I get so many compliments when I serve it!” —Sarah Gilbert, Beaverton, Oregon
| Servings | Prep Time | Cook Time |
| 2-1/2cups | 10minutes | 35minutes |
| Servings | Prep Time |
| 2-1/2cups | 10minutes |
| Cook Time |
| 35minutes |
Ingredients
- 2 large sweet onions thinly sliced
- 1/4 cup (plus 1/3 cup) olive oil divided
- 1 can garbanzo beans or chickpeas 15 ounces, rinsed and drained
- 1/4 cup (plus 2 tablespoons) lemon juice
- 1/4 cup tahini
- 4 garlic cloves minced
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- Baked pita chips or assorted fresh vegetables
Portions: cups
Units:
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Ingredients
Portions: cups
Units:
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Instructions
- In a large skillet, saute onions in 1/4 cup oil until softened. Reduce heat to medium-low; cook, stirring occasionally, for 30 minutes or until deep golden brown.
- Transfer to a food processor; add the beans, lemon juice, tahini, garlic, salt, pepper and remaining oil. Cover and process for 30 seconds or until smooth. Serve with chips.
Recipe Notes
Nutrition Facts
1/4 cup: 218 calories, 17g fat (2g saturated fat), 0 cholesterol, 91mg sodium, 14g carbohydrate (5g sugars, 3g fibre), 3g protein.
