Easy Chicken Soufflé

Number of servings :

Prep time:

Cooking time: 35 minutes

Type of meal : | Main Courses | Main Courses

Special diet :

Ingredients

1 can (10 fl oz/284 mL) half fat condensed cream of chicken soup
1 cup (250 mL) finely diced cooked chicken
1/2 tsp (2 mL) poultry seasoning
Freshly ground pepper, to taste
6 egg yolks, beaten
1 cup (250 mL) diced cooked mixed vegetables
1/4 cup (50 mL) chopped fresh parsley
6 egg whites, stiffly beaten

Directions

Lightly spray a 2-quart (2 L) casserole dish with vegetable spray. In a medium saucepan, combine soup, chicken, poultry seasoning, and pepper. Heat over medium-low heat, stirring constantly, until very warm. Stir the warm mixture slowly into beaten egg yolks. Fold the chicken mixture, vegetables, and parsley into egg whites. Pour into prepared casserole dish. Bake at 400°F (200°C) for 30 to 35 minutes.

Serve immediately.

Makes 4 servings.

Suggestion: It is easier to separate the white from the yolk when the eggs are cold. Beat egg whites in a glass or metal bowl. A plastic bowl may have a greasy film which could prevent foaming.

Nutritional information:

Imported on 2011-01-20 16:41:26 — Original ID:730

• Type of Meal Main Courses

Type of Meal Main Courses