Citrus Marinated Steak

Number of servings : Prep time: Cooking time: Type of meal : | Main Courses | Main Courses Special diet

Number of servings :

Prep time:

Cooking time:

Type of meal : | Main Courses | Main Courses

Special diet :

Ingredients

1/2 cup (125 mL) orange juice
1/3 cup (75 mL) chili sauce
3 tbsp (45 mL) ketchup
1 – 2 tsp (5 – 10 mL) grated orange rind (optional)
1 clove garlic, minced
Few drops sesame or vegetable oil
1 lb (500 g) flank or round steak

Directions

Combine all ingredients except steak; stir to blend thoroughly. Pierce steak with long-tined fork; place in container with sauce. Cover and marinate overnight in refrigerator. Drain marinade; boil 10 minutes. Broil or barbecue steak until desired doneness, approximately 4 to 6 minutes per side for rare, 6 to 8 minutes for medium. Slice steak thinly across the grain and serve with remaining boiled marinade, if desired.

Makes 4 servings.

Nutritional information:

Imported on 2011-01-20 16:41:26 — Original ID:649

Citrus Marinated Steak
Citrus Marinated Steak