Citrus Marinated Steak
Number of servings : Prep time: Cooking time: Type of meal : | Main Courses | Main Courses Special diet
Number of servings :
Prep time:
Cooking time:
Type of meal : | Main Courses | Main Courses
Special diet :
Ingredients
1/2 cup (125 mL) orange juice
1/3 cup (75 mL) chili sauce
3 tbsp (45 mL) ketchup
1 – 2 tsp (5 – 10 mL) grated orange rind (optional)
1 clove garlic, minced
Few drops sesame or vegetable oil
1 lb (500 g) flank or round steak
Directions
Combine all ingredients except steak; stir to blend thoroughly. Pierce steak with long-tined fork; place in container with sauce. Cover and marinate overnight in refrigerator. Drain marinade; boil 10 minutes. Broil or barbecue steak until desired doneness, approximately 4 to 6 minutes per side for rare, 6 to 8 minutes for medium. Slice steak thinly across the grain and serve with remaining boiled marinade, if desired.
Makes 4 servings.
Nutritional information:
Imported on 2011-01-20 16:41:26 — Original ID:649
