Bulletproof Lavender Chai Latté

Name: Bulletproof Lavender Chai Latté
Ingredients: 1 tbsp culinary lavender; 1 cinnamon stick; 4 cardamom pods (lightly crushed); 1/4 tsp ground ginger (or fresh ginger slice); 2 tbsp maple syrup; 1-1/2 tbsp coconut butter

Courtesy of Canadian Health Food Association (CHFA)

Very few things encapsulate the fall season like a cup of chai latté. Warm your cold days with this wonderful array of spices and flavours, including lavender, ginger and cinnamon.

Photo: Courtesy of Canadian Health Food Association (CHFA)

Type of Meal Beverages/Cocktails
Special Diet Heart Health

Ingredients

1 tbsp culinary lavender
1 cinnamon stick
4 cardamom pods lightly crushed
1/4 tsp ground ginger or fresh ginger slice
2 tbsp maple syrup
1-1/2 tbsp coconut butter

Portions:

Units:

Ingredients

1 tbsp culinary lavender
1 cinnamon stick
4 cardamom pods lightly crushed
1/4 tsp ground ginger or fresh ginger slice
2 tbsp maple syrup
1-1/2 tbsp coconut butter

Portions:

Units:

Type of Meal Beverages/Cocktails
Special Diet Heart Health

Instructions

In a small saucepan, simmer lavender, cinnamon, cardamom, peppercorns, and ginger with 3 cups water uncovered for 15 minutes. Strain through a sieve into a blender; discard spices. Add maple syrup and coconut butter to blender and blend for 30 seconds until mixture is foamy. Pour into 2 cups and serve.

Recipe Notes

Nutritional analysis per serving

Protein: 0.5 grams
Fat: 6 grams
Carbohydrate: 15 grams
Calories: 115
Fibre: 1 gram
Sodium: 10 mg

Bulletproof Lavender Chai Latté

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