Broiled Haddock Steaks
Number of servings : Prep time: Cooking time: 1 ½ hour Type of meal : | Main Courses | Main
Number of servings :
Prep time:
Cooking time: 1 ½ hour
Type of meal : | Main Courses | Main Courses
Special diet :
Ingredients
30 mL (2 tbsp) olive oil
Finely grated rind and juice of 2 limes
30 mL (2 tbsp) chopped fresh flatleaf parsley
15 mL (1 tbsp) chopped fresh oregano
Sea salt
Freshly ground black pepper
4 haddock steaks
Fresh herb sprigs, to garnish
Directions
Put the oil, lime rind and juice, parsley, oregano, and seasoning in a small bowl and whisk until thoroughly mixed. Pour into a shallow, nonmetallic dish. Add the fish and turn to coat it all over in the marinade. Cover and leave in a cool place to marinate for about 1 hour. Preheat the broiler to medium. Line a broiler rack with foil.
Place the fish steaks on the broiler rack in a broiler pan. Broil for about 5 minutes on each side, until the fish is cooked and the flesh flakes when tested with a fork. Brush with the marinade frequently during cooking to prevent the fish from drying out. Garnish with fresh herb sprigs and serve hot with cooked fresh vegetables.
Makes 4 servings.
Nutritional information:
Imported on 2011-01-20 16:41:26 — Original ID:353
